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Crispbread, wheat, 7% fibre
Calories at mga nutrisyon
450
calorieskcal bawat 100 g
Protina14 g
Carbs77 g
Taba7.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 450 kcal —
- Protina 14 g 28%
- Carbohydrate 77 g 28%
- Taba 7.4 g 10%
- Saturated fat 2.5 g 12%
- Hibla 7.1 g 25%
- Asukal 8 g —
- Sodium 583 mg 25%
- Cholesterol 0.76 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.05 µg 0%
- Bitamina E 2 mg 13%
- Bitamina K 5.1 µg 4%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 43.2 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33.4 mg 3%
- Iron 3.1 mg 17%
- Magnesium 94.8 mg 23%
- Phosphorus 295 mg 24%
- Potassium 338 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.41 mg 45%
- Manganese 2.3 mg 98%
- Selenium 11.2 µg 20%
- Iodine 9.8 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 450 | 14 g | 77 g | 7.4 g |
| 50 g | 50 g | 225 | 7 g | 39 g | 3.7 g |
| 150 g | 150 g | 675 | 21 g | 116 g | 11 g |
| 200 g | 200 g | 900 | 28 g | 154 g | 15 g |
| 250 g | 250 g | 1125 | 35 g | 193 g | 19 g |
Mga kahawig na pagkain
- Crispbread rye 17% fibre360 kcal / 100 g
- Crispbread wholemeal 8% fibre411 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
- Toast high-fibre low sodium270 kcal / 100 g
- Malutong na tinapay na trigo na may asukal at kanelahumigit-kumulang 7% hibla398 kcal / 100 g
- Malutong na tinapaymay bran, pinagmumulan ng fiber o mayaman sa fiber342 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
Mga tanong tungkol sa Crispbread, wheat, 7% fibre
Ilang calories ang nasa 100 g ng Crispbread, wheat, 7% fibre?
Ang 100 g ng Crispbread, wheat, 7% fibre ay may 450 kcal, 14 g na protina, 77 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, wheat, 7% fibre?
Ang 50 g ng Crispbread, wheat, 7% fibre ay may 225 kcal, 7 g na protina, 39 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, wheat, 7% fibre?
Ang 150 g ng Crispbread, wheat, 7% fibre ay may 675 kcal, 21 g na protina, 116 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, wheat, 7% fibre?
Ang 200 g ng Crispbread, wheat, 7% fibre ay may 900 kcal, 28 g na protina, 154 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, wheat, 7% fibre?
Ang 250 g ng Crispbread, wheat, 7% fibre ay may 1125 kcal, 35 g na protina, 193 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 29812 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
