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Crispbread, wasa oat, oat and wheat flour, oat flakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 359 kcal —
- Protina 12 g 24%
- Carbohydrate 64 g 23%
- Taba 5.2 g 7%
- Saturated fat 1 g 5%
- Hibla 5.1 g 18%
- Asukal 1 g —
- Sodium 487 mg 21%
- Cholesterol 0.02 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.15 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.71 mg 5%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.88 mg 6%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 36.8 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 40.9 mg 3%
- Iron 3.5 mg 19%
- Magnesium 104 mg 25%
- Phosphorus 350 mg 28%
- Potassium 334 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.41 mg 46%
- Manganese 2.9 mg 126%
- Selenium 9.4 µg 17%
- Iodine 15.4 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 12 g | 64 g | 5.2 g |
| 50 g | 50 g | 180 | 6 g | 32 g | 2.6 g |
| 150 g | 150 g | 539 | 18 g | 96 g | 7.8 g |
| 200 g | 200 g | 718 | 24 g | 128 g | 10 g |
| 250 g | 250 g | 898 | 30 g | 160 g | 13 g |
Mga kahawig na pagkain
- Crispbread wheat 7% fibre450 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wholemeal 8% fibre411 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Oat biscuit lacy oatmeal cookies contains wheat471 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Mga tanong tungkol sa Crispbread, wasa oat, oat and wheat flour, oat flakes
Ilang calories ang nasa 100 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes?
Ang 100 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes ay may 359 kcal, 12 g na protina, 64 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes?
Ang 50 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes ay may 180 kcal, 6 g na protina, 32 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes?
Ang 150 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes ay may 539 kcal, 18 g na protina, 96 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes?
Ang 200 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes ay may 718 kcal, 24 g na protina, 128 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes?
Ang 250 g ng Crispbread, wasa oat, oat and wheat flour, oat flakes ay may 898 kcal, 30 g na protina, 160 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32984 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
