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Multigrain bread, oat bread, wheat flour, oat flakes, fazer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 258 kcal —
- Protina 8.8 g 18%
- Carbohydrate 49 g 18%
- Taba 1.8 g 2%
- Saturated fat 0.3 g 1%
- Hibla 2.9 g 11%
- Asukal 0.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.19 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.34 mg 2%
- Bitamina K 0.86 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.88 mg 6%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 30.8 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 33.1 mg 8%
- Phosphorus 125 mg 10%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.89 mg 39%
- Selenium 6.2 µg 11%
- Iodine 8.6 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 8.8 g | 49 g | 1.8 g |
| 50 g | 50 g | 129 | 4.4 g | 25 g | 0.9 g |
| 150 g | 150 g | 387 | 13 g | 74 g | 2.7 g |
| 200 g | 200 g | 516 | 18 g | 98 g | 3.6 g |
| 250 g | 250 g | 645 | 22 g | 123 g | 4.4 g |
Mga kahawig na pagkain
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, oat bread, wheat flour, oat flakes, fazer
Ilang calories ang nasa 100 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
Ang 100 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer ay may 258 kcal, 8.8 g na protina, 49 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
Ang 50 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer ay may 129 kcal, 4.4 g na protina, 25 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
Ang 150 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer ay may 387 kcal, 13 g na protina, 74 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
Ang 200 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer ay may 516 kcal, 18 g na protina, 98 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
Ang 250 g ng Multigrain bread, oat bread, wheat flour, oat flakes, fazer ay may 645 kcal, 22 g na protina, 123 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 31841 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
