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Multigrain bread, oat bread, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 256 kcal —
- Protina 8.5 g 17%
- Carbohydrate 47 g 17%
- Taba 2.8 g 4%
- Saturated fat 0.7 g 3%
- Hibla 3.1 g 11%
- Asukal 0.9 g —
- Sodium 468 mg 20%
- Cholesterol 0.12 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.01 µg 0%
- Bitamina E 0.56 mg 4%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 33 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21.8 mg 2%
- Iron 1.4 mg 8%
- Magnesium 45.1 mg 11%
- Phosphorus 157 mg 13%
- Potassium 172 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 1.1 mg 48%
- Selenium 7.2 µg 13%
- Iodine 8.3 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 8.5 g | 47 g | 2.8 g |
| 50 g | 50 g | 128 | 4.3 g | 23 g | 1.4 g |
| 150 g | 150 g | 384 | 13 g | 70 g | 4.2 g |
| 200 g | 200 g | 512 | 17 g | 93 g | 5.6 g |
| 250 g | 250 g | 640 | 21 g | 117 g | 7 g |
Mga kahawig na pagkain
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread carrot bread water265 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, oat bread, water
Ilang calories ang nasa 100 g ng Multigrain bread, oat bread, water?
Ang 100 g ng Multigrain bread, oat bread, water ay may 256 kcal, 8.5 g na protina, 47 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, oat bread, water?
Ang 50 g ng Multigrain bread, oat bread, water ay may 128 kcal, 4.3 g na protina, 23 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, oat bread, water?
Ang 150 g ng Multigrain bread, oat bread, water ay may 384 kcal, 13 g na protina, 70 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, oat bread, water?
Ang 200 g ng Multigrain bread, oat bread, water ay may 512 kcal, 17 g na protina, 93 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, oat bread, water?
Ang 250 g ng Multigrain bread, oat bread, water ay may 640 kcal, 21 g na protina, 117 g na carbohydrate at 7 g na taba.
Pinagmulan: Fineli (Finland) 29787 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
