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Oat and rye porridge, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 42 kcal —
- Protina 1.4 g 3%
- Carbohydrate 7 g 3%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Hibla 1.2 g 4%
- Asukal 0.2 g —
- Sodium 188 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.03 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 5.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.5 mg 1%
- Iron 0.52 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 48.1 mg 4%
- Potassium 54.4 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.43 mg 19%
- Selenium 1.1 µg 2%
- Iodine 14.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 1.4 g | 7 g | 0.6 g |
| 50 g | 50 g | 21 | 0.7 g | 3.5 g | 0.3 g |
| 150 g | 150 g | 63 | 2.1 g | 11 g | 0.9 g |
| 200 g | 200 g | 84 | 2.8 g | 14 g | 1.2 g |
| 250 g | 250 g | 105 | 3.5 g | 18 g | 1.5 g |
Mga kahawig na pagkain
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Mga tanong tungkol sa Oat and rye porridge, water, salt
Ilang calories ang nasa 100 g ng Oat and rye porridge, water, salt?
Ang 100 g ng Oat and rye porridge, water, salt ay may 42 kcal, 1.4 g na protina, 7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Oat and rye porridge, water, salt?
Ang 50 g ng Oat and rye porridge, water, salt ay may 21 kcal, 0.7 g na protina, 3.5 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Oat and rye porridge, water, salt?
Ang 150 g ng Oat and rye porridge, water, salt ay may 63 kcal, 2.1 g na protina, 11 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Oat and rye porridge, water, salt?
Ang 200 g ng Oat and rye porridge, water, salt ay may 84 kcal, 2.8 g na protina, 14 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Oat and rye porridge, water, salt?
Ang 250 g ng Oat and rye porridge, water, salt ay may 105 kcal, 3.5 g na protina, 18 g na carbohydrate at 1.5 g na taba.
Pinagmulan: Fineli (Finland) 34951 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
