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Barley porridge, pearl barley, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 1.2 g 2%
- Carbohydrate 9.2 g 3%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 1.1 g 4%
- Asukal 0.1 g —
- Sodium 185 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0.31 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.78 mg 5%
- Bitamina B6 0.01 mg 1%
- Folate (B9) 3.5 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6.8 mg 1%
- Iron 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Phosphorus 43 mg 3%
- Potassium 51.4 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 1.3 µg 2%
- Iodine 12.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.2 g | 9.2 g | 0.3 g |
| 50 g | 50 g | 24 | 0.6 g | 4.6 g | 0.1 g |
| 150 g | 150 g | 71 | 1.8 g | 14 g | 0.4 g |
| 200 g | 200 g | 94 | 2.4 g | 18 g | 0.6 g |
| 250 g | 250 g | 118 | 3 g | 23 g | 0.7 g |
Mga kahawig na pagkain
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Millet porridge water salt44 kcal / 100 g
Mga tanong tungkol sa Barley porridge, pearl barley, water, salt
Ilang calories ang nasa 100 g ng Barley porridge, pearl barley, water, salt?
Ang 100 g ng Barley porridge, pearl barley, water, salt ay may 47 kcal, 1.2 g na protina, 9.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Barley porridge, pearl barley, water, salt?
Ang 50 g ng Barley porridge, pearl barley, water, salt ay may 24 kcal, 0.6 g na protina, 4.6 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Barley porridge, pearl barley, water, salt?
Ang 150 g ng Barley porridge, pearl barley, water, salt ay may 71 kcal, 1.8 g na protina, 14 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Barley porridge, pearl barley, water, salt?
Ang 200 g ng Barley porridge, pearl barley, water, salt ay may 94 kcal, 2.4 g na protina, 18 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Barley porridge, pearl barley, water, salt?
Ang 250 g ng Barley porridge, pearl barley, water, salt ay may 118 kcal, 3 g na protina, 23 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 1501 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
