Alamin ang laman ng plato mo
Oat gruel, oat flakes, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 14 kcal —
- Protina 0.5 g 1%
- Carbohydrate 2.2 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 0.2 g 1%
- Asukal 0 g —
- Sodium 207 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.03 mg 0%
- Bitamina K 0.08 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.03 mg 0%
- Bitamina B6 0 mg 0%
- Folate (B9) 1.2 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5.7 mg 0%
- Iron 0.18 mg 1%
- Magnesium 5.5 mg 1%
- Phosphorus 17.9 mg 1%
- Potassium 15.6 mg 0%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.15 mg 7%
- Selenium 0.5 µg 1%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.5 g | 2.2 g | 0.3 g |
| 50 g | 50 g | 7 | 0.3 g | 1.1 g | 0.1 g |
| 150 g | 150 g | 21 | 0.8 g | 3.4 g | 0.4 g |
| 200 g | 200 g | 28 | 1 g | 4.5 g | 0.5 g |
| 250 g | 250 g | 35 | 1.3 g | 5.6 g | 0.7 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
Mga tanong tungkol sa Oat gruel, oat flakes, water, salt
Ilang calories ang nasa 100 g ng Oat gruel, oat flakes, water, salt?
Ang 100 g ng Oat gruel, oat flakes, water, salt ay may 14 kcal, 0.5 g na protina, 2.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Oat gruel, oat flakes, water, salt?
Ang 50 g ng Oat gruel, oat flakes, water, salt ay may 7 kcal, 0.3 g na protina, 1.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Oat gruel, oat flakes, water, salt?
Ang 150 g ng Oat gruel, oat flakes, water, salt ay may 21 kcal, 0.8 g na protina, 3.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Oat gruel, oat flakes, water, salt?
Ang 200 g ng Oat gruel, oat flakes, water, salt ay may 28 kcal, 1 g na protina, 4.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Oat gruel, oat flakes, water, salt?
Ang 250 g ng Oat gruel, oat flakes, water, salt ay may 35 kcal, 1.3 g na protina, 5.6 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 1511 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
