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Wheat gruel, milk, wheat flakes, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 67 kcal —
- Protina 3.8 g 8%
- Carbohydrate 8.6 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 6%
- Hibla 0.6 g 2%
- Asukal 5 g —
- Sodium 243 mg 11%
- Cholesterol 6.6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 0.74 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.09 mg 1%
- Bitamina K 0.51 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.42 mg 3%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 5.3 µg 1%
- Bitamina B12 0.37 µg 15%
Mga mineral
- Calcium 127 mg 10%
- Iron 0.37 mg 2%
- Magnesium 18.7 mg 4%
- Phosphorus 114 mg 9%
- Potassium 183 mg 4%
- Zinc 0.63 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 3.4 µg 6%
- Iodine 29.1 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.8 g | 8.6 g | 1.7 g |
| 50 g | 50 g | 34 | 1.9 g | 4.3 g | 0.8 g |
| 150 g | 150 g | 101 | 5.7 g | 13 g | 2.5 g |
| 200 g | 200 g | 134 | 7.5 g | 17 g | 3.4 g |
| 250 g | 250 g | 168 | 9.4 g | 22 g | 4.2 g |
Mga kahawig na pagkain
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Mga tanong tungkol sa Wheat gruel, milk, wheat flakes, salt
Ilang calories ang nasa 100 g ng Wheat gruel, milk, wheat flakes, salt?
Ang 100 g ng Wheat gruel, milk, wheat flakes, salt ay may 67 kcal, 3.8 g na protina, 8.6 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Wheat gruel, milk, wheat flakes, salt?
Ang 50 g ng Wheat gruel, milk, wheat flakes, salt ay may 34 kcal, 1.9 g na protina, 4.3 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Wheat gruel, milk, wheat flakes, salt?
Ang 150 g ng Wheat gruel, milk, wheat flakes, salt ay may 101 kcal, 5.7 g na protina, 13 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Wheat gruel, milk, wheat flakes, salt?
Ang 200 g ng Wheat gruel, milk, wheat flakes, salt ay may 134 kcal, 7.5 g na protina, 17 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Wheat gruel, milk, wheat flakes, salt?
Ang 250 g ng Wheat gruel, milk, wheat flakes, salt ay may 168 kcal, 9.4 g na protina, 22 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1286 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
