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Wheat porridge, milk, wheat flakes, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 4.2 g 8%
- Carbohydrate 12 g 4%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 5%
- Hibla 1.2 g 4%
- Asukal 4.8 g —
- Sodium 163 mg 7%
- Cholesterol 6.3 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.4 µg 1%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.98 µg 5%
- Bitamina E 0.15 mg 1%
- Bitamina K 0.63 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.68 mg 4%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 7 µg 2%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 121 mg 9%
- Iron 0.64 mg 4%
- Magnesium 24.2 mg 6%
- Phosphorus 127 mg 10%
- Potassium 198 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.48 mg 21%
- Selenium 3.8 µg 7%
- Iodine 25 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 4.2 g | 12 g | 1.7 g |
| 50 g | 50 g | 42 | 2.1 g | 5.8 g | 0.9 g |
| 150 g | 150 g | 125 | 6.3 g | 17 g | 2.6 g |
| 200 g | 200 g | 166 | 8.3 g | 23 g | 3.4 g |
| 250 g | 250 g | 208 | 10 g | 29 g | 4.3 g |
Mga kahawig na pagkain
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
Mga tanong tungkol sa Wheat porridge, milk, wheat flakes, salt
Ilang calories ang nasa 100 g ng Wheat porridge, milk, wheat flakes, salt?
Ang 100 g ng Wheat porridge, milk, wheat flakes, salt ay may 83 kcal, 4.2 g na protina, 12 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Wheat porridge, milk, wheat flakes, salt?
Ang 50 g ng Wheat porridge, milk, wheat flakes, salt ay may 42 kcal, 2.1 g na protina, 5.8 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Wheat porridge, milk, wheat flakes, salt?
Ang 150 g ng Wheat porridge, milk, wheat flakes, salt ay may 125 kcal, 6.3 g na protina, 17 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Wheat porridge, milk, wheat flakes, salt?
Ang 200 g ng Wheat porridge, milk, wheat flakes, salt ay may 166 kcal, 8.3 g na protina, 23 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Wheat porridge, milk, wheat flakes, salt?
Ang 250 g ng Wheat porridge, milk, wheat flakes, salt ay may 208 kcal, 10 g na protina, 29 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 1288 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
