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Buckwheat porridge, milk, salt
Calories at mga nutrisyon
97
calorieskcal bawat 100 g
Protina4.8 g
Carbs15 g
Taba1.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 97 kcal —
- Protina 4.8 g 10%
- Carbohydrate 15 g 5%
- Taba 1.7 g 2%
- Saturated fat 1 g 5%
- Hibla 1 g 4%
- Asukal 4.5 g —
- Sodium 215 mg 9%
- Cholesterol 5.9 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.6 µg 1%
- Bitamina C 0.65 mg 1%
- Bitamina D 0.92 µg 5%
- Bitamina E 0.07 mg 0%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.57 mg 4%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 6.9 µg 2%
- Bitamina B12 0.33 µg 14%
Mga mineral
- Calcium 114 mg 9%
- Iron 0.7 mg 4%
- Magnesium 40.8 mg 10%
- Phosphorus 138 mg 11%
- Potassium 217 mg 5%
- Zinc 0.81 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.27 mg 12%
- Selenium 3.4 µg 6%
- Iodine 24.9 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 4.8 g | 15 g | 1.7 g |
| 50 g | 50 g | 49 | 2.4 g | 7.4 g | 0.9 g |
| 150 g | 150 g | 146 | 7.2 g | 22 g | 2.6 g |
| 200 g | 200 g | 194 | 9.6 g | 30 g | 3.4 g |
| 250 g | 250 g | 243 | 12 g | 37 g | 4.3 g |
Mga kahawig na pagkain
- Buckwheat gruel milk salt74 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Semolina porridge milk salt80 kcal / 100 g
- Millet porridge milk salt86 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
Mga tanong tungkol sa Buckwheat porridge, milk, salt
Ilang calories ang nasa 100 g ng Buckwheat porridge, milk, salt?
Ang 100 g ng Buckwheat porridge, milk, salt ay may 97 kcal, 4.8 g na protina, 15 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Buckwheat porridge, milk, salt?
Ang 50 g ng Buckwheat porridge, milk, salt ay may 49 kcal, 2.4 g na protina, 7.4 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Buckwheat porridge, milk, salt?
Ang 150 g ng Buckwheat porridge, milk, salt ay may 146 kcal, 7.2 g na protina, 22 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Buckwheat porridge, milk, salt?
Ang 200 g ng Buckwheat porridge, milk, salt ay may 194 kcal, 9.6 g na protina, 30 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Buckwheat porridge, milk, salt?
Ang 250 g ng Buckwheat porridge, milk, salt ay may 243 kcal, 12 g na protina, 37 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 1545 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
