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Buckwheat gruel, milk, salt
Calories at mga nutrisyon
74
calorieskcal bawat 100 g
Protina4.1 g
Carbs9.9 g
Taba1.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 4.1 g 8%
- Carbohydrate 9.9 g 4%
- Taba 1.8 g 2%
- Saturated fat 1.1 g 6%
- Hibla 0.5 g 2%
- Asukal 5.1 g —
- Sodium 250 mg 11%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.3 µg 1%
- Bitamina C 0.76 mg 1%
- Bitamina D 1.1 µg 5%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.9 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.33 mg 2%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 5.1 µg 1%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 130 mg 10%
- Iron 0.36 mg 2%
- Magnesium 26.1 mg 6%
- Phosphorus 122 mg 10%
- Potassium 196 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 3.3 µg 6%
- Iodine 28.4 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.1 g | 9.9 g | 1.8 g |
| 50 g | 50 g | 37 | 2.1 g | 5 g | 0.9 g |
| 150 g | 150 g | 111 | 6.2 g | 15 g | 2.6 g |
| 200 g | 200 g | 148 | 8.3 g | 20 g | 3.5 g |
| 250 g | 250 g | 185 | 10 g | 25 g | 4.4 g |
Mga kahawig na pagkain
- Buckwheat porridge milk salt97 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
Mga tanong tungkol sa Buckwheat gruel, milk, salt
Ilang calories ang nasa 100 g ng Buckwheat gruel, milk, salt?
Ang 100 g ng Buckwheat gruel, milk, salt ay may 74 kcal, 4.1 g na protina, 9.9 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Buckwheat gruel, milk, salt?
Ang 50 g ng Buckwheat gruel, milk, salt ay may 37 kcal, 2.1 g na protina, 5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Buckwheat gruel, milk, salt?
Ang 150 g ng Buckwheat gruel, milk, salt ay may 111 kcal, 6.2 g na protina, 15 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Buckwheat gruel, milk, salt?
Ang 200 g ng Buckwheat gruel, milk, salt ay may 148 kcal, 8.3 g na protina, 20 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Buckwheat gruel, milk, salt?
Ang 250 g ng Buckwheat gruel, milk, salt ay may 185 kcal, 10 g na protina, 25 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 1543 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
