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Graham gruel, milk, salt
Calories at mga nutrisyon
68
calorieskcal bawat 100 g
Protina3.9 g
Carbs8.6 g
Taba1.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 68 kcal —
- Protina 3.9 g 8%
- Carbohydrate 8.6 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 6%
- Hibla 0.6 g 2%
- Asukal 5.1 g —
- Sodium 244 mg 11%
- Cholesterol 6.7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.1 µg 1%
- Bitamina C 0.74 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.09 mg 1%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.4 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.37 µg 15%
Mga mineral
- Calcium 127 mg 10%
- Iron 0.29 mg 2%
- Magnesium 18.8 mg 4%
- Phosphorus 115 mg 9%
- Potassium 181 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 3.3 µg 6%
- Iodine 27.6 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3.9 g | 8.6 g | 1.7 g |
| 50 g | 50 g | 34 | 1.9 g | 4.3 g | 0.9 g |
| 150 g | 150 g | 102 | 5.8 g | 13 g | 2.6 g |
| 200 g | 200 g | 136 | 7.8 g | 17 g | 3.4 g |
| 250 g | 250 g | 170 | 9.7 g | 22 g | 4.3 g |
Mga kahawig na pagkain
- Buckwheat gruel milk salt74 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
Mga tanong tungkol sa Graham gruel, milk, salt
Ilang calories ang nasa 100 g ng Graham gruel, milk, salt?
Ang 100 g ng Graham gruel, milk, salt ay may 68 kcal, 3.9 g na protina, 8.6 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Graham gruel, milk, salt?
Ang 50 g ng Graham gruel, milk, salt ay may 34 kcal, 1.9 g na protina, 4.3 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Graham gruel, milk, salt?
Ang 150 g ng Graham gruel, milk, salt ay may 102 kcal, 5.8 g na protina, 13 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Graham gruel, milk, salt?
Ang 200 g ng Graham gruel, milk, salt ay may 136 kcal, 7.8 g na protina, 17 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Graham gruel, milk, salt?
Ang 250 g ng Graham gruel, milk, salt ay may 170 kcal, 9.7 g na protina, 22 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 1265 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
