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Barley gruel, barley flour, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 62 kcal —
- Protina 3.5 g 7%
- Carbohydrate 7.9 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 6%
- Hibla 0.3 g 1%
- Asukal 5.1 g —
- Sodium 248 mg 11%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.3 µg 1%
- Bitamina C 0.76 mg 1%
- Bitamina D 1.1 µg 5%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.45 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.34 mg 2%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 129 mg 10%
- Iron 0.25 mg 1%
- Magnesium 15.7 mg 4%
- Phosphorus 109 mg 9%
- Potassium 174 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.08 mg 4%
- Selenium 3.3 µg 6%
- Iodine 28 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 3.5 g | 7.9 g | 1.7 g |
| 50 g | 50 g | 31 | 1.8 g | 3.9 g | 0.8 g |
| 150 g | 150 g | 93 | 5.3 g | 12 g | 2.5 g |
| 200 g | 200 g | 124 | 7.1 g | 16 g | 3.3 g |
| 250 g | 250 g | 155 | 8.8 g | 20 g | 4.2 g |
Mga kahawig na pagkain
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Rye gruel rye flour water salt19 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Potato gruel potato pearls milk salt73 kcal / 100 g
Mga tanong tungkol sa Barley gruel, barley flour, milk, salt
Ilang calories ang nasa 100 g ng Barley gruel, barley flour, milk, salt?
Ang 100 g ng Barley gruel, barley flour, milk, salt ay may 62 kcal, 3.5 g na protina, 7.9 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Barley gruel, barley flour, milk, salt?
Ang 50 g ng Barley gruel, barley flour, milk, salt ay may 31 kcal, 1.8 g na protina, 3.9 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Barley gruel, barley flour, milk, salt?
Ang 150 g ng Barley gruel, barley flour, milk, salt ay may 93 kcal, 5.3 g na protina, 12 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Barley gruel, barley flour, milk, salt?
Ang 200 g ng Barley gruel, barley flour, milk, salt ay may 124 kcal, 7.1 g na protina, 16 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 250 g ng Barley gruel, barley flour, milk, salt?
Ang 250 g ng Barley gruel, barley flour, milk, salt ay may 155 kcal, 8.8 g na protina, 20 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
