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Oat gruel, oat flakes, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 63 kcal —
- Protina 3.7 g 7%
- Carbohydrate 7.3 g 3%
- Taba 1.9 g 2%
- Saturated fat 1.2 g 6%
- Hibla 0.2 g 1%
- Asukal 5.2 g —
- Sodium 250 mg 11%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.3 µg 1%
- Bitamina C 0.76 mg 1%
- Bitamina D 1.1 µg 5%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.43 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.4 µg 1%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 130 mg 10%
- Iron 0.23 mg 1%
- Magnesium 17.2 mg 4%
- Phosphorus 114 mg 9%
- Potassium 175 mg 4%
- Zinc 0.57 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.16 mg 7%
- Selenium 3.4 µg 6%
- Iodine 28.7 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 3.7 g | 7.3 g | 1.9 g |
| 50 g | 50 g | 32 | 1.9 g | 3.7 g | 0.9 g |
| 150 g | 150 g | 95 | 5.6 g | 11 g | 2.8 g |
| 200 g | 200 g | 126 | 7.4 g | 15 g | 3.7 g |
| 250 g | 250 g | 158 | 9.3 g | 18 g | 4.7 g |
Mga kahawig na pagkain
- Oat gruel oat flakes water salt14 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
Mga tanong tungkol sa Oat gruel, oat flakes, milk, salt
Ilang calories ang nasa 100 g ng Oat gruel, oat flakes, milk, salt?
Ang 100 g ng Oat gruel, oat flakes, milk, salt ay may 63 kcal, 3.7 g na protina, 7.3 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Oat gruel, oat flakes, milk, salt?
Ang 50 g ng Oat gruel, oat flakes, milk, salt ay may 32 kcal, 1.9 g na protina, 3.7 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Oat gruel, oat flakes, milk, salt?
Ang 150 g ng Oat gruel, oat flakes, milk, salt ay may 95 kcal, 5.6 g na protina, 11 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Oat gruel, oat flakes, milk, salt?
Ang 200 g ng Oat gruel, oat flakes, milk, salt ay may 126 kcal, 7.4 g na protina, 15 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 250 g ng Oat gruel, oat flakes, milk, salt?
Ang 250 g ng Oat gruel, oat flakes, milk, salt ay may 158 kcal, 9.3 g na protina, 18 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 1512 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
