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Rye gruel, rye flakes, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 3.7 g 7%
- Carbohydrate 8.2 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 6%
- Hibla 0.8 g 3%
- Asukal 5.1 g —
- Sodium 243 mg 11%
- Cholesterol 6.6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.1 µg 1%
- Bitamina C 0.74 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.71 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.15 mg 1%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 6.2 µg 2%
- Bitamina B12 0.37 µg 15%
Mga mineral
- Calcium 127 mg 10%
- Iron 0.27 mg 2%
- Magnesium 18.4 mg 4%
- Phosphorus 112 mg 9%
- Potassium 184 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 3.2 µg 6%
- Iodine 28.5 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 3.7 g | 8.2 g | 1.7 g |
| 50 g | 50 g | 33 | 1.8 g | 4.1 g | 0.8 g |
| 150 g | 150 g | 98 | 5.5 g | 12 g | 2.5 g |
| 200 g | 200 g | 130 | 7.3 g | 16 g | 3.4 g |
| 250 g | 250 g | 163 | 9.2 g | 21 g | 4.2 g |
Mga kahawig na pagkain
- Rye gruel rye flour water salt19 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
Mga tanong tungkol sa Rye gruel, rye flakes, milk, salt
Ilang calories ang nasa 100 g ng Rye gruel, rye flakes, milk, salt?
Ang 100 g ng Rye gruel, rye flakes, milk, salt ay may 65 kcal, 3.7 g na protina, 8.2 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Rye gruel, rye flakes, milk, salt?
Ang 50 g ng Rye gruel, rye flakes, milk, salt ay may 33 kcal, 1.8 g na protina, 4.1 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rye gruel, rye flakes, milk, salt?
Ang 150 g ng Rye gruel, rye flakes, milk, salt ay may 98 kcal, 5.5 g na protina, 12 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Rye gruel, rye flakes, milk, salt?
Ang 200 g ng Rye gruel, rye flakes, milk, salt ay may 130 kcal, 7.3 g na protina, 16 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Rye gruel, rye flakes, milk, salt?
Ang 250 g ng Rye gruel, rye flakes, milk, salt ay may 163 kcal, 9.2 g na protina, 21 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
