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Rye gruel, rye flour, juice, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 91 kcal —
- Protina 0.8 g 2%
- Carbohydrate 20 g 7%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.6 g 2%
- Asukal 18 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.83 µg 0%
- Bitamina C 0.48 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Bitamina B6 0.46 mg 27%
- Folate (B9) 2.4 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13.9 mg 1%
- Iron 0.33 mg 2%
- Magnesium 7.6 mg 2%
- Phosphorus 22.7 mg 2%
- Potassium 76.7 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.09 mg 4%
- Selenium 0.36 µg 1%
- Iodine 8.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.8 g | 20 g | 0.3 g |
| 50 g | 50 g | 46 | 0.4 g | 10 g | 0.2 g |
| 150 g | 150 g | 137 | 1.1 g | 31 g | 0.5 g |
| 200 g | 200 g | 182 | 1.5 g | 41 g | 0.6 g |
| 250 g | 250 g | 228 | 1.9 g | 51 g | 0.8 g |
Mga kahawig na pagkain
- Rye gruel rye flour water salt19 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
Mga tanong tungkol sa Rye gruel, rye flour, juice, salt
Ilang calories ang nasa 100 g ng Rye gruel, rye flour, juice, salt?
Ang 100 g ng Rye gruel, rye flour, juice, salt ay may 91 kcal, 0.8 g na protina, 20 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Rye gruel, rye flour, juice, salt?
Ang 50 g ng Rye gruel, rye flour, juice, salt ay may 46 kcal, 0.4 g na protina, 10 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rye gruel, rye flour, juice, salt?
Ang 150 g ng Rye gruel, rye flour, juice, salt ay may 137 kcal, 1.1 g na protina, 31 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Rye gruel, rye flour, juice, salt?
Ang 200 g ng Rye gruel, rye flour, juice, salt ay may 182 kcal, 1.5 g na protina, 41 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Rye gruel, rye flour, juice, salt?
Ang 250 g ng Rye gruel, rye flour, juice, salt ay may 228 kcal, 1.9 g na protina, 51 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Fineli (Finland) 1001 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
