Alamin ang laman ng plato mo
Bread porridge, lingonberries, rye bread, semolina
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 66 kcal —
- Protina 0.9 g 2%
- Carbohydrate 15 g 5%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1 g 3%
- Asukal 8.8 g —
- Sodium 97.6 mg 4%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.14 µg 0%
- Bitamina C 1.1 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.28 mg 2%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.01 mg 1%
- Folate (B9) 4.6 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.1 mg 1%
- Iron 0.23 mg 1%
- Magnesium 5.4 mg 1%
- Phosphorus 17.6 mg 1%
- Potassium 34 mg 1%
- Zinc 0.16 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.63 mg 27%
- Selenium 0.67 µg 1%
- Iodine 6.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.9 g | 15 g | 0.2 g |
| 50 g | 50 g | 33 | 0.5 g | 7.3 g | 0.1 g |
| 150 g | 150 g | 99 | 1.4 g | 22 g | 0.3 g |
| 200 g | 200 g | 132 | 1.8 g | 29 g | 0.4 g |
| 250 g | 250 g | 165 | 2.3 g | 36 g | 0.5 g |
Mga kahawig na pagkain
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Multigrain bread faltbread pearl barley sour milk177 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Bread porridge, lingonberries, rye bread, semolina
Ilang calories ang nasa 100 g ng Bread porridge, lingonberries, rye bread, semolina?
Ang 100 g ng Bread porridge, lingonberries, rye bread, semolina ay may 66 kcal, 0.9 g na protina, 15 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bread porridge, lingonberries, rye bread, semolina?
Ang 50 g ng Bread porridge, lingonberries, rye bread, semolina ay may 33 kcal, 0.5 g na protina, 7.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bread porridge, lingonberries, rye bread, semolina?
Ang 150 g ng Bread porridge, lingonberries, rye bread, semolina ay may 99 kcal, 1.4 g na protina, 22 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bread porridge, lingonberries, rye bread, semolina?
Ang 200 g ng Bread porridge, lingonberries, rye bread, semolina ay may 132 kcal, 1.8 g na protina, 29 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bread porridge, lingonberries, rye bread, semolina?
Ang 250 g ng Bread porridge, lingonberries, rye bread, semolina ay may 165 kcal, 2.3 g na protina, 36 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 1022 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
