Alamin ang laman ng plato mo
Barley porridge, pearl barley, lingonberry, sugar, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 1.1 g 2%
- Carbohydrate 16 g 6%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 1.3 g 5%
- Asukal 7.7 g —
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.09 µg 0%
- Bitamina C 0.95 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.45 mg 3%
- Bitamina B6 0.01 mg 1%
- Folate (B9) 3.6 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.4 mg 1%
- Iron 0.45 mg 2%
- Magnesium 9.7 mg 2%
- Phosphorus 29.6 mg 2%
- Potassium 45.9 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.65 mg 28%
- Selenium 1.2 µg 2%
- Iodine 11.2 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 1.1 g | 16 g | 0.3 g |
| 50 g | 50 g | 37 | 0.6 g | 7.9 g | 0.2 g |
| 150 g | 150 g | 111 | 1.7 g | 24 g | 0.5 g |
| 200 g | 200 g | 148 | 2.3 g | 32 g | 0.7 g |
| 250 g | 250 g | 185 | 2.9 g | 39 g | 0.9 g |
Mga kahawig na pagkain
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Mga tanong tungkol sa Barley porridge, pearl barley, lingonberry, sugar, salt
Ilang calories ang nasa 100 g ng Barley porridge, pearl barley, lingonberry, sugar, salt?
Ang 100 g ng Barley porridge, pearl barley, lingonberry, sugar, salt ay may 74 kcal, 1.1 g na protina, 16 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Barley porridge, pearl barley, lingonberry, sugar, salt?
Ang 50 g ng Barley porridge, pearl barley, lingonberry, sugar, salt ay may 37 kcal, 0.6 g na protina, 7.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Barley porridge, pearl barley, lingonberry, sugar, salt?
Ang 150 g ng Barley porridge, pearl barley, lingonberry, sugar, salt ay may 111 kcal, 1.7 g na protina, 24 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Barley porridge, pearl barley, lingonberry, sugar, salt?
Ang 200 g ng Barley porridge, pearl barley, lingonberry, sugar, salt ay may 148 kcal, 2.3 g na protina, 32 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Barley porridge, pearl barley, lingonberry, sugar, salt?
Ang 250 g ng Barley porridge, pearl barley, lingonberry, sugar, salt ay may 185 kcal, 2.9 g na protina, 39 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 1506 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
