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Buckwheat porridge, water, salt
Calories at mga nutrisyon
62
calorieskcal bawat 100 g
Protina2.3 g
Carbs12 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 62 kcal —
- Protina 2.3 g 5%
- Carbohydrate 12 g 4%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.1 g 4%
- Asukal 0.1 g —
- Sodium 196 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.54 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 4.7 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7.2 mg 1%
- Iron 0.73 mg 4%
- Magnesium 34.2 mg 8%
- Phosphorus 61.5 mg 5%
- Potassium 88 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.29 mg 13%
- Selenium 1 µg 2%
- Iodine 13.5 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 2.3 g | 12 g | 0.4 g |
| 50 g | 50 g | 31 | 1.1 g | 5.8 g | 0.2 g |
| 150 g | 150 g | 93 | 3.4 g | 17 g | 0.6 g |
| 200 g | 200 g | 124 | 4.5 g | 23 g | 0.8 g |
| 250 g | 250 g | 155 | 5.7 g | 29 g | 1 g |
Mga kahawig na pagkain
- Buckwheat porridge milk salt97 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Millet porridge water salt44 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Mga tanong tungkol sa Buckwheat porridge, water, salt
Ilang calories ang nasa 100 g ng Buckwheat porridge, water, salt?
Ang 100 g ng Buckwheat porridge, water, salt ay may 62 kcal, 2.3 g na protina, 12 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Buckwheat porridge, water, salt?
Ang 50 g ng Buckwheat porridge, water, salt ay may 31 kcal, 1.1 g na protina, 5.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Buckwheat porridge, water, salt?
Ang 150 g ng Buckwheat porridge, water, salt ay may 93 kcal, 3.4 g na protina, 17 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Buckwheat porridge, water, salt?
Ang 200 g ng Buckwheat porridge, water, salt ay may 124 kcal, 4.5 g na protina, 23 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Buckwheat porridge, water, salt?
Ang 250 g ng Buckwheat porridge, water, salt ay may 155 kcal, 5.7 g na protina, 29 g na carbohydrate at 1 g na taba.
Pinagmulan: Fineli (Finland) 1544 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
