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Buckwheat, boiled, salt
Calories at mga nutrisyon
129
calorieskcal bawat 100 g
Protina4.8 g
Carbs24 g
Taba0.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 4.8 g 10%
- Carbohydrate 24 g 9%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 1%
- Hibla 2.3 g 8%
- Asukal 0.2 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.09 mg 1%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 9.8 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 9.8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 71.4 mg 17%
- Phosphorus 128 mg 10%
- Potassium 184 mg 4%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.6 mg 26%
- Selenium 2 µg 4%
- Iodine 14.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 4.8 g | 24 g | 0.8 g |
| 50 g | 50 g | 65 | 2.4 g | 12 g | 0.4 g |
| 150 g | 150 g | 194 | 7.1 g | 36 g | 1.2 g |
| 200 g | 200 g | 258 | 9.5 g | 48 g | 1.6 g |
| 250 g | 250 g | 323 | 12 g | 61 g | 2 g |
Mga kahawig na pagkain
- Buckwheat boiled without salt129 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Wheat grain salt119 kcal / 100 g
- Rice wholegrain salt145 kcal / 100 g
- Rice brown salt140 kcal / 100 g
- Millet boiled with salt143 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Macaroni salt97 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
Mga tanong tungkol sa Buckwheat, boiled, salt
Ilang calories ang nasa 100 g ng Buckwheat, boiled, salt?
Ang 100 g ng Buckwheat, boiled, salt ay may 129 kcal, 4.8 g na protina, 24 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Buckwheat, boiled, salt?
Ang 50 g ng Buckwheat, boiled, salt ay may 65 kcal, 2.4 g na protina, 12 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Buckwheat, boiled, salt?
Ang 150 g ng Buckwheat, boiled, salt ay may 194 kcal, 7.1 g na protina, 36 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 200 g ng Buckwheat, boiled, salt?
Ang 200 g ng Buckwheat, boiled, salt ay may 258 kcal, 9.5 g na protina, 48 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 250 g ng Buckwheat, boiled, salt?
Ang 250 g ng Buckwheat, boiled, salt ay may 323 kcal, 12 g na protina, 61 g na carbohydrate at 2 g na taba.
Pinagmulan: Fineli (Finland) 1576 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
