Alamin ang laman ng plato mo
Wheat grain, boiled, salt
Calories at mga nutrisyon
119
calorieskcal bawat 100 g
Protina4.2 g
Carbs21 g
Taba1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 4.2 g 8%
- Carbohydrate 21 g 8%
- Taba 1 g 1%
- Saturated fat 0.1 g 1%
- Hibla 4.3 g 15%
- Asukal 1 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.13 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15.4 mg 1%
- Iron 1.8 mg 10%
- Magnesium 48.6 mg 12%
- Phosphorus 139 mg 11%
- Potassium 167 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 1.2 mg 54%
- Selenium 3.1 µg 6%
- Iodine 14.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 4.2 g | 21 g | 1 g |
| 50 g | 50 g | 60 | 2.1 g | 11 g | 0.5 g |
| 150 g | 150 g | 179 | 6.3 g | 32 g | 1.5 g |
| 200 g | 200 g | 238 | 8.5 g | 42 g | 2 g |
| 250 g | 250 g | 298 | 11 g | 53 g | 2.5 g |
Mga kahawig na pagkain
- Wheat grain boiled without salt118 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Buckwheat salt129 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
- Rice wholegrain salt145 kcal / 100 g
- Rice and barley mix salt148 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Millet boiled with salt143 kcal / 100 g
- Quinoa cooked with salt143 kcal / 100 g
Mga tanong tungkol sa Wheat grain, boiled, salt
Ilang calories ang nasa 100 g ng Wheat grain, boiled, salt?
Ang 100 g ng Wheat grain, boiled, salt ay may 119 kcal, 4.2 g na protina, 21 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Wheat grain, boiled, salt?
Ang 50 g ng Wheat grain, boiled, salt ay may 60 kcal, 2.1 g na protina, 11 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Wheat grain, boiled, salt?
Ang 150 g ng Wheat grain, boiled, salt ay may 179 kcal, 6.3 g na protina, 32 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Wheat grain, boiled, salt?
Ang 200 g ng Wheat grain, boiled, salt ay may 238 kcal, 8.5 g na protina, 42 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Wheat grain, boiled, salt?
Ang 250 g ng Wheat grain, boiled, salt ay may 298 kcal, 11 g na protina, 53 g na carbohydrate at 2.5 g na taba.
Pinagmulan: Fineli (Finland) 1577 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
