Alamin ang laman ng plato mo
Wheat grain, crushed
Calories at mga nutrisyon
296
calorieskcal bawat 100 g
Protina11 g
Carbs53 g
Taba2.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 296 kcal —
- Protina 11 g 21%
- Carbohydrate 53 g 19%
- Taba 2.5 g 3%
- Saturated fat 0.3 g 2%
- Hibla 11 g 39%
- Asukal 2.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Bitamina B6 0.36 mg 21%
- Folate (B9) 45 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 4.5 mg 25%
- Magnesium 121 mg 29%
- Phosphorus 347 mg 28%
- Potassium 417 mg 9%
- Zinc 3 mg 27%
- Copper 0.49 mg 54%
- Manganese 3.1 mg 135%
- Selenium 7.6 µg 14%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 11 g | 53 g | 2.5 g |
| 50 g | 50 g | 148 | 5.3 g | 27 g | 1.2 g |
| 150 g | 150 g | 444 | 16 g | 79 g | 3.7 g |
| 200 g | 200 g | 592 | 21 g | 106 g | 4.9 g |
| 250 g | 250 g | 740 | 26 g | 132 g | 6.2 g |
Mga kahawig na pagkain
- Rye grain crushed328 kcal / 100 g
- Wheat grain salt119 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
- Flour buckwheat whole or crushed grains323 kcal / 100 g
- Semolina whole wheat303 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Oat coarse-ground oat kaurakuitunen257 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
Mga tanong tungkol sa Wheat grain, crushed
Ilang calories ang nasa 100 g ng Wheat grain, crushed?
Ang 100 g ng Wheat grain, crushed ay may 296 kcal, 11 g na protina, 53 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Wheat grain, crushed?
Ang 50 g ng Wheat grain, crushed ay may 148 kcal, 5.3 g na protina, 27 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Wheat grain, crushed?
Ang 150 g ng Wheat grain, crushed ay may 444 kcal, 16 g na protina, 79 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Wheat grain, crushed?
Ang 200 g ng Wheat grain, crushed ay may 592 kcal, 21 g na protina, 106 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Wheat grain, crushed?
Ang 250 g ng Wheat grain, crushed ay may 740 kcal, 26 g na protina, 132 g na carbohydrate at 6.2 g na taba.
Pinagmulan: Fineli (Finland) 175 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
