Alamin ang laman ng plato mo
Oat, coarse-ground oat, kaurakuitunen
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 257 kcal —
- Protina 7.2 g 14%
- Carbohydrate 16 g 6%
- Taba 3.3 g 4%
- Saturated fat 0.6 g 3%
- Hibla 70 g 249%
- Asukal 0.6 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.38 mg 3%
- Bitamina K 0.95 µg 1%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.36 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 23 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 38.3 mg 3%
- Iron 3.6 mg 20%
- Magnesium 104 mg 25%
- Phosphorus 323 mg 26%
- Potassium 287 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.29 mg 32%
- Manganese 2.9 mg 127%
- Selenium 5.9 µg 11%
- Iodine 9 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 7.2 g | 16 g | 3.3 g |
| 50 g | 50 g | 129 | 3.6 g | 8 g | 1.7 g |
| 150 g | 150 g | 386 | 11 g | 24 g | 5 g |
| 200 g | 200 g | 514 | 14 g | 32 g | 6.6 g |
| 250 g | 250 g | 643 | 18 g | 40 g | 8.3 g |
Mga kahawig na pagkain
- Oats rolled oat flakes382 kcal / 100 g
- Barley rolled barley flakes330 kcal / 100 g
- Flour oat flour391 kcal / 100 g
- Rye grain crushed328 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Mga tanong tungkol sa Oat, coarse-ground oat, kaurakuitunen
Ilang calories ang nasa 100 g ng Oat, coarse-ground oat, kaurakuitunen?
Ang 100 g ng Oat, coarse-ground oat, kaurakuitunen ay may 257 kcal, 7.2 g na protina, 16 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 50 g ng Oat, coarse-ground oat, kaurakuitunen?
Ang 50 g ng Oat, coarse-ground oat, kaurakuitunen ay may 129 kcal, 3.6 g na protina, 8 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Oat, coarse-ground oat, kaurakuitunen?
Ang 150 g ng Oat, coarse-ground oat, kaurakuitunen ay may 386 kcal, 11 g na protina, 24 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 200 g ng Oat, coarse-ground oat, kaurakuitunen?
Ang 200 g ng Oat, coarse-ground oat, kaurakuitunen ay may 514 kcal, 14 g na protina, 32 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 250 g ng Oat, coarse-ground oat, kaurakuitunen?
Ang 250 g ng Oat, coarse-ground oat, kaurakuitunen ay may 643 kcal, 18 g na protina, 40 g na carbohydrate at 8.3 g na taba.
Pinagmulan: Fineli (Finland) 34971 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
