Alamin ang laman ng plato mo
Oat porridge, oat flakes, oat bran, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 48 kcal —
- Protina 1.8 g 4%
- Carbohydrate 7.3 g 3%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.1 g 4%
- Asukal 0.2 g —
- Sodium 188 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.26 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.6 mg 1%
- Iron 0.69 mg 4%
- Magnesium 20.5 mg 5%
- Phosphorus 66.7 mg 5%
- Potassium 58.7 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.59 mg 25%
- Selenium 1.6 µg 3%
- Iodine 14.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.8 g | 7.3 g | 0.9 g |
| 50 g | 50 g | 24 | 0.9 g | 3.7 g | 0.5 g |
| 150 g | 150 g | 72 | 2.7 g | 11 g | 1.4 g |
| 200 g | 200 g | 96 | 3.6 g | 15 g | 1.8 g |
| 250 g | 250 g | 120 | 4.5 g | 18 g | 2.3 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, oat bran, water, salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, oat bran, water, salt?
Ang 100 g ng Oat porridge, oat flakes, oat bran, water, salt ay may 48 kcal, 1.8 g na protina, 7.3 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, oat bran, water, salt?
Ang 50 g ng Oat porridge, oat flakes, oat bran, water, salt ay may 24 kcal, 0.9 g na protina, 3.7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, oat bran, water, salt?
Ang 150 g ng Oat porridge, oat flakes, oat bran, water, salt ay may 72 kcal, 2.7 g na protina, 11 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, oat bran, water, salt?
Ang 200 g ng Oat porridge, oat flakes, oat bran, water, salt ay may 96 kcal, 3.6 g na protina, 15 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, oat bran, water, salt?
Ang 250 g ng Oat porridge, oat flakes, oat bran, water, salt ay may 120 kcal, 4.5 g na protina, 18 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 29307 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
