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Talkkuna porridge, talkkuna powder, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 63 kcal —
- Protina 1.6 g 3%
- Carbohydrate 11 g 4%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 1%
- Hibla 1.9 g 7%
- Asukal 0.1 g —
- Sodium 312 mg 14%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.06 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.43 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 6.8 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13.9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22.5 mg 5%
- Phosphorus 70.7 mg 6%
- Potassium 74.4 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.11 mg 12%
- Manganese 1 mg 44%
- Selenium 1.7 µg 3%
- Iodine 48.7 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.6 g | 11 g | 0.8 g |
| 50 g | 50 g | 32 | 0.8 g | 5.6 g | 0.4 g |
| 150 g | 150 g | 95 | 2.4 g | 17 g | 1.3 g |
| 200 g | 200 g | 126 | 3.2 g | 23 g | 1.7 g |
| 250 g | 250 g | 158 | 4 g | 28 g | 2.1 g |
Mga kahawig na pagkain
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Mga tanong tungkol sa Talkkuna porridge, talkkuna powder, water, salt
Ilang calories ang nasa 100 g ng Talkkuna porridge, talkkuna powder, water, salt?
Ang 100 g ng Talkkuna porridge, talkkuna powder, water, salt ay may 63 kcal, 1.6 g na protina, 11 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Talkkuna porridge, talkkuna powder, water, salt?
Ang 50 g ng Talkkuna porridge, talkkuna powder, water, salt ay may 32 kcal, 0.8 g na protina, 5.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Talkkuna porridge, talkkuna powder, water, salt?
Ang 150 g ng Talkkuna porridge, talkkuna powder, water, salt ay may 95 kcal, 2.4 g na protina, 17 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 200 g ng Talkkuna porridge, talkkuna powder, water, salt?
Ang 200 g ng Talkkuna porridge, talkkuna powder, water, salt ay may 126 kcal, 3.2 g na protina, 23 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 250 g ng Talkkuna porridge, talkkuna powder, water, salt?
Ang 250 g ng Talkkuna porridge, talkkuna powder, water, salt ay may 158 kcal, 4 g na protina, 28 g na carbohydrate at 2.1 g na taba.
Pinagmulan: Fineli (Finland) 1526 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
