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Porridge with fibre, water, salt, nalle
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 48 kcal —
- Protina 1.8 g 4%
- Carbohydrate 5.8 g 2%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 2 g 7%
- Asukal 0.3 g —
- Sodium 141 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.04 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 0.52 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.4 mg 2%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 8.3 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13.5 mg 1%
- Iron 0.92 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 81.9 mg 7%
- Potassium 95.1 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.71 mg 31%
- Selenium 1.2 µg 2%
- Iodine 11 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.8 g | 5.8 g | 1.2 g |
| 50 g | 50 g | 24 | 0.9 g | 2.9 g | 0.6 g |
| 150 g | 150 g | 72 | 2.7 g | 8.7 g | 1.8 g |
| 200 g | 200 g | 96 | 3.6 g | 12 g | 2.5 g |
| 250 g | 250 g | 120 | 4.5 g | 15 g | 3.1 g |
Mga kahawig na pagkain
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rice porridge water salt52 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Mga tanong tungkol sa Porridge with fibre, water, salt, nalle
Ilang calories ang nasa 100 g ng Porridge with fibre, water, salt, nalle?
Ang 100 g ng Porridge with fibre, water, salt, nalle ay may 48 kcal, 1.8 g na protina, 5.8 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Porridge with fibre, water, salt, nalle?
Ang 50 g ng Porridge with fibre, water, salt, nalle ay may 24 kcal, 0.9 g na protina, 2.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Porridge with fibre, water, salt, nalle?
Ang 150 g ng Porridge with fibre, water, salt, nalle ay may 72 kcal, 2.7 g na protina, 8.7 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Porridge with fibre, water, salt, nalle?
Ang 200 g ng Porridge with fibre, water, salt, nalle ay may 96 kcal, 3.6 g na protina, 12 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng Porridge with fibre, water, salt, nalle?
Ang 250 g ng Porridge with fibre, water, salt, nalle ay may 120 kcal, 4.5 g na protina, 15 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Fineli (Finland) 34080 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
