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Porridge flake mix with fibre, nalle
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 356 kcal —
- Protina 13 g 27%
- Carbohydrate 43 g 16%
- Taba 9.1 g 12%
- Saturated fat 1.1 g 6%
- Hibla 15 g 55%
- Asukal 1.9 g —
- Sodium 6.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.26 µg 0%
- Bitamina C 0.07 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.74 mg 5%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3 mg 18%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 61.5 µg 15%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 74.8 mg 6%
- Iron 6.8 mg 38%
- Magnesium 245 mg 58%
- Phosphorus 609 mg 49%
- Potassium 708 mg 15%
- Zinc 4.9 mg 45%
- Copper 0.74 mg 82%
- Manganese 5.2 mg 228%
- Selenium 8.7 µg 16%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 14 g | 43 g | 9.1 g |
| 50 g | 50 g | 178 | 6.7 g | 22 g | 4.6 g |
| 150 g | 150 g | 534 | 20 g | 65 g | 14 g |
| 200 g | 200 g | 712 | 27 g | 86 g | 18 g |
| 250 g | 250 g | 890 | 34 g | 108 g | 23 g |
Mga kahawig na pagkain
- Porridge with fibre water salt nalle48 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Breakfast cereal flakes and fibre naturally gluten-free vitamins semper366 kcal / 100 g
- Breakfast cereal rice-wheat flakes363 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Mga tanong tungkol sa Porridge flake mix with fibre, nalle
Ilang calories ang nasa 100 g ng Porridge flake mix with fibre, nalle?
Ang 100 g ng Porridge flake mix with fibre, nalle ay may 356 kcal, 14 g na protina, 43 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 50 g ng Porridge flake mix with fibre, nalle?
Ang 50 g ng Porridge flake mix with fibre, nalle ay may 178 kcal, 6.7 g na protina, 22 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Porridge flake mix with fibre, nalle?
Ang 150 g ng Porridge flake mix with fibre, nalle ay may 534 kcal, 20 g na protina, 65 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Porridge flake mix with fibre, nalle?
Ang 200 g ng Porridge flake mix with fibre, nalle ay may 712 kcal, 27 g na protina, 86 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Porridge flake mix with fibre, nalle?
Ang 250 g ng Porridge flake mix with fibre, nalle ay may 890 kcal, 34 g na protina, 108 g na carbohydrate at 23 g na taba.
Pinagmulan: Fineli (Finland) 34079 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
