Alamin ang laman ng plato mo
Oat porridge, oat flakes, fruit and berries, elovena
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 2.1 g 4%
- Carbohydrate 14 g 5%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.1 g 4%
- Asukal 4.9 g —
- Sodium 149 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.04 µg 0%
- Bitamina C 0.35 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 0.86 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 5.1 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11.9 mg 1%
- Iron 0.75 mg 4%
- Magnesium 22.8 mg 5%
- Phosphorus 73 mg 6%
- Potassium 78.7 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.64 mg 28%
- Selenium 1.9 µg 3%
- Iodine 3.2 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.1 g | 14 g | 1.1 g |
| 50 g | 50 g | 39 | 1 g | 6.9 g | 0.6 g |
| 150 g | 150 g | 117 | 3.1 g | 21 g | 1.7 g |
| 200 g | 200 g | 156 | 4.2 g | 28 g | 2.2 g |
| 250 g | 250 g | 195 | 5.2 g | 35 g | 2.8 g |
Mga kahawig na pagkain
- Oat porridge oat flakes apple and cinnamon elovena78 kcal / 100 g
- Oat porridge oat flakes low-fat milk92 kcal / 100 g
- Breakfast cereal wheat rye oat maize elovena whole grain oat cereals364 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Muesli with dried fruit elovena plus385 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Breakfast cereal whole wheat flakes with berries added vitamins pirkka369 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, fruit and berries, elovena
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, fruit and berries, elovena?
Ang 100 g ng Oat porridge, oat flakes, fruit and berries, elovena ay may 78 kcal, 2.1 g na protina, 14 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, fruit and berries, elovena?
Ang 50 g ng Oat porridge, oat flakes, fruit and berries, elovena ay may 39 kcal, 1 g na protina, 6.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, fruit and berries, elovena?
Ang 150 g ng Oat porridge, oat flakes, fruit and berries, elovena ay may 117 kcal, 3.1 g na protina, 21 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, fruit and berries, elovena?
Ang 200 g ng Oat porridge, oat flakes, fruit and berries, elovena ay may 156 kcal, 4.2 g na protina, 28 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, fruit and berries, elovena?
Ang 250 g ng Oat porridge, oat flakes, fruit and berries, elovena ay may 195 kcal, 5.2 g na protina, 35 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Fineli (Finland) 32015 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
