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Prune porridge, oat flakes, prunes, water, sugar, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 79 kcal —
- Protina 2 g 4%
- Carbohydrate 14 g 5%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 1.6 g 6%
- Asukal 7.6 g —
- Sodium 49.1 mg 2%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.7 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.29 mg 2%
- Bitamina K 6.9 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 3.8 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15.4 mg 1%
- Iron 0.75 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 62.6 mg 5%
- Potassium 145 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.5 mg 22%
- Selenium 1.5 µg 3%
- Iodine 5.8 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2 g | 14 g | 0.9 g |
| 50 g | 50 g | 40 | 1 g | 7.1 g | 0.5 g |
| 150 g | 150 g | 119 | 3 g | 21 g | 1.4 g |
| 200 g | 200 g | 158 | 4 g | 28 g | 1.8 g |
| 250 g | 250 g | 198 | 5 g | 35 g | 2.3 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Prune kissel prune soup with oat flakes35 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Kruska porridge crushed grains and raisins water salt78 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
Mga tanong tungkol sa Prune porridge, oat flakes, prunes, water, sugar, salt
Ilang calories ang nasa 100 g ng Prune porridge, oat flakes, prunes, water, sugar, salt?
Ang 100 g ng Prune porridge, oat flakes, prunes, water, sugar, salt ay may 79 kcal, 2 g na protina, 14 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Prune porridge, oat flakes, prunes, water, sugar, salt?
Ang 50 g ng Prune porridge, oat flakes, prunes, water, sugar, salt ay may 40 kcal, 1 g na protina, 7.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Prune porridge, oat flakes, prunes, water, sugar, salt?
Ang 150 g ng Prune porridge, oat flakes, prunes, water, sugar, salt ay may 119 kcal, 3 g na protina, 21 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Prune porridge, oat flakes, prunes, water, sugar, salt?
Ang 200 g ng Prune porridge, oat flakes, prunes, water, sugar, salt ay may 158 kcal, 4 g na protina, 28 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Prune porridge, oat flakes, prunes, water, sugar, salt?
Ang 250 g ng Prune porridge, oat flakes, prunes, water, sugar, salt ay may 198 kcal, 5 g na protina, 35 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 1518 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
