Alamin ang laman ng plato mo
Graham berry porridge, water, lingonberry, sugar, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 69 kcal —
- Protina 1.9 g 4%
- Carbohydrate 13 g 5%
- Taba 0.4 g 1%
- Saturated fat 0 g 0%
- Hibla 1.7 g 6%
- Asukal 4.8 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.14 µg 0%
- Bitamina C 0.97 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.35 mg 2%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.77 mg 5%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 6.3 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.2 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.2 mg 4%
- Phosphorus 50.9 mg 4%
- Potassium 69.5 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.92 mg 40%
- Selenium 1.1 µg 2%
- Iodine 5.9 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.9 g | 13 g | 0.4 g |
| 50 g | 50 g | 35 | 0.9 g | 6.7 g | 0.2 g |
| 150 g | 150 g | 104 | 2.8 g | 20 g | 0.7 g |
| 200 g | 200 g | 138 | 3.8 g | 27 g | 0.9 g |
| 250 g | 250 g | 173 | 4.7 g | 33 g | 1.1 g |
Mga kahawig na pagkain
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Rye lingonberry porridge salt without sugar51 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Mga tanong tungkol sa Graham berry porridge, water, lingonberry, sugar, salt
Ilang calories ang nasa 100 g ng Graham berry porridge, water, lingonberry, sugar, salt?
Ang 100 g ng Graham berry porridge, water, lingonberry, sugar, salt ay may 69 kcal, 1.9 g na protina, 13 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Graham berry porridge, water, lingonberry, sugar, salt?
Ang 50 g ng Graham berry porridge, water, lingonberry, sugar, salt ay may 35 kcal, 0.9 g na protina, 6.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Graham berry porridge, water, lingonberry, sugar, salt?
Ang 150 g ng Graham berry porridge, water, lingonberry, sugar, salt ay may 104 kcal, 2.8 g na protina, 20 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Graham berry porridge, water, lingonberry, sugar, salt?
Ang 200 g ng Graham berry porridge, water, lingonberry, sugar, salt ay may 138 kcal, 3.8 g na protina, 27 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Graham berry porridge, water, lingonberry, sugar, salt?
Ang 250 g ng Graham berry porridge, water, lingonberry, sugar, salt ay may 173 kcal, 4.7 g na protina, 33 g na carbohydrate at 1.1 g na taba.
Pinagmulan: Fineli (Finland) 1268 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
