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Rye lingonberry porridge, salt, without sugar
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 51 kcal —
- Protina 1.4 g 3%
- Carbohydrate 9.2 g 3%
- Taba 0.4 g 0%
- Saturated fat 0 g 0%
- Hibla 2.2 g 8%
- Asukal 1.4 g —
- Sodium 158 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.17 µg 0%
- Bitamina C 1 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.36 mg 2%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 5.6 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 14.4 mg 3%
- Phosphorus 44.6 mg 4%
- Potassium 71.4 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.78 mg 34%
- Selenium 0.73 µg 1%
- Iodine 11 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 1.4 g | 9.2 g | 0.4 g |
| 50 g | 50 g | 26 | 0.7 g | 4.6 g | 0.2 g |
| 150 g | 150 g | 77 | 2 g | 14 g | 0.5 g |
| 200 g | 200 g | 102 | 2.7 g | 19 g | 0.7 g |
| 250 g | 250 g | 128 | 3.4 g | 23 g | 0.9 g |
Mga kahawig na pagkain
- Semolina lingonberry porridge whipped salt without sugar39 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Semolina lingonberry porridge whipped pirkka/saarioinen87 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Mga tanong tungkol sa Rye lingonberry porridge, salt, without sugar
Ilang calories ang nasa 100 g ng Rye lingonberry porridge, salt, without sugar?
Ang 100 g ng Rye lingonberry porridge, salt, without sugar ay may 51 kcal, 1.4 g na protina, 9.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Rye lingonberry porridge, salt, without sugar?
Ang 50 g ng Rye lingonberry porridge, salt, without sugar ay may 26 kcal, 0.7 g na protina, 4.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rye lingonberry porridge, salt, without sugar?
Ang 150 g ng Rye lingonberry porridge, salt, without sugar ay may 77 kcal, 2 g na protina, 14 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Rye lingonberry porridge, salt, without sugar?
Ang 200 g ng Rye lingonberry porridge, salt, without sugar ay may 102 kcal, 2.7 g na protina, 19 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Rye lingonberry porridge, salt, without sugar?
Ang 250 g ng Rye lingonberry porridge, salt, without sugar ay may 128 kcal, 3.4 g na protina, 23 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 1007 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
