Alamin ang laman ng plato mo
Oat porridge, oat flakes, water, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 48 kcal —
- Protina 1.7 g 3%
- Carbohydrate 7.6 g 3%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0.7 g 3%
- Asukal 0.2 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.27 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 4.1 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.8 mg 1%
- Iron 0.59 mg 3%
- Magnesium 17.9 mg 4%
- Phosphorus 59.4 mg 5%
- Potassium 52.3 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.52 mg 23%
- Selenium 1.6 µg 3%
- Iodine 2.5 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.7 g | 7.6 g | 0.9 g |
| 50 g | 50 g | 24 | 0.9 g | 3.8 g | 0.5 g |
| 150 g | 150 g | 72 | 2.6 g | 11 g | 1.4 g |
| 200 g | 200 g | 96 | 3.4 g | 15 g | 1.8 g |
| 250 g | 250 g | 120 | 4.3 g | 19 g | 2.3 g |
Mga kahawig na pagkain
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water67 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, water, without salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, water, without salt?
Ang 100 g ng Oat porridge, oat flakes, water, without salt ay may 48 kcal, 1.7 g na protina, 7.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, water, without salt?
Ang 50 g ng Oat porridge, oat flakes, water, without salt ay may 24 kcal, 0.9 g na protina, 3.8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, water, without salt?
Ang 150 g ng Oat porridge, oat flakes, water, without salt ay may 72 kcal, 2.6 g na protina, 11 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, water, without salt?
Ang 200 g ng Oat porridge, oat flakes, water, without salt ay may 96 kcal, 3.4 g na protina, 15 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, water, without salt?
Ang 250 g ng Oat porridge, oat flakes, water, without salt ay may 120 kcal, 4.3 g na protina, 19 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 1561 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
