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Mixed flake porridge, water, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 0.9 g 2%
- Carbohydrate 5.3 g 2%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 0.8 g 3%
- Asukal 0.1 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.02 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0.29 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 4.3 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5.8 mg 0%
- Iron 0.37 mg 2%
- Magnesium 9.9 mg 2%
- Phosphorus 29.8 mg 2%
- Potassium 36 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.27 mg 12%
- Selenium 0.85 µg 2%
- Iodine 1.8 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.9 g | 5.3 g | 0.3 g |
| 50 g | 50 g | 15 | 0.5 g | 2.7 g | 0.2 g |
| 150 g | 150 g | 45 | 1.4 g | 8 g | 0.5 g |
| 200 g | 200 g | 60 | 1.8 g | 11 g | 0.6 g |
| 250 g | 250 g | 75 | 2.3 g | 13 g | 0.8 g |
Mga kahawig na pagkain
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
Mga tanong tungkol sa Mixed flake porridge, water, without salt
Ilang calories ang nasa 100 g ng Mixed flake porridge, water, without salt?
Ang 100 g ng Mixed flake porridge, water, without salt ay may 30 kcal, 0.9 g na protina, 5.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Mixed flake porridge, water, without salt?
Ang 50 g ng Mixed flake porridge, water, without salt ay may 15 kcal, 0.5 g na protina, 2.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mixed flake porridge, water, without salt?
Ang 150 g ng Mixed flake porridge, water, without salt ay may 45 kcal, 1.4 g na protina, 8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Mixed flake porridge, water, without salt?
Ang 200 g ng Mixed flake porridge, water, without salt ay may 60 kcal, 1.8 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Mixed flake porridge, water, without salt?
Ang 250 g ng Mixed flake porridge, water, without salt ay may 75 kcal, 2.3 g na protina, 13 g na carbohydrate at 0.8 g na taba.
Pinagmulan: Fineli (Finland) 1564 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
