Alamin ang laman ng plato mo
Oat porridge, oat flakes, low-fat milk and water, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 73 kcal —
- Protina 3.3 g 7%
- Carbohydrate 10 g 4%
- Taba 1.7 g 2%
- Saturated fat 0.7 g 3%
- Hibla 0.7 g 3%
- Asukal 2.6 g —
- Sodium 21.2 mg 1%
- Cholesterol 3.2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.8 µg 1%
- Bitamina C 0.36 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.13 mg 1%
- Bitamina K 0.44 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 5.7 µg 1%
- Bitamina B12 0.18 µg 8%
Mga mineral
- Calcium 68 mg 5%
- Iron 0.64 mg 4%
- Magnesium 24.1 mg 6%
- Phosphorus 107 mg 9%
- Potassium 129 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.54 mg 24%
- Selenium 3 µg 5%
- Iodine 9.6 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 3.3 g | 10 g | 1.7 g |
| 50 g | 50 g | 37 | 1.6 g | 5.1 g | 0.9 g |
| 150 g | 150 g | 110 | 4.9 g | 15 g | 2.6 g |
| 200 g | 200 g | 146 | 6.6 g | 21 g | 3.4 g |
| 250 g | 250 g | 183 | 8.2 g | 26 g | 4.3 g |
Mga kahawig na pagkain
- Oat porridge oat flakes fat-free milk and water67 kcal / 100 g
- Oat porridge oat flakes low-fat milk92 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Rice porridge milk93 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, low-fat milk and water, without salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, low-fat milk and water, without salt?
Ang 100 g ng Oat porridge, oat flakes, low-fat milk and water, without salt ay may 73 kcal, 3.3 g na protina, 10 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, low-fat milk and water, without salt?
Ang 50 g ng Oat porridge, oat flakes, low-fat milk and water, without salt ay may 37 kcal, 1.6 g na protina, 5.1 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, low-fat milk and water, without salt?
Ang 150 g ng Oat porridge, oat flakes, low-fat milk and water, without salt ay may 110 kcal, 4.9 g na protina, 15 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, low-fat milk and water, without salt?
Ang 200 g ng Oat porridge, oat flakes, low-fat milk and water, without salt ay may 146 kcal, 6.6 g na protina, 21 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, low-fat milk and water, without salt?
Ang 250 g ng Oat porridge, oat flakes, low-fat milk and water, without salt ay may 183 kcal, 8.2 g na protina, 26 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 34887 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
