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Rye porridge, rye flakes, water, without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 34 kcal —
- Protina 1 g 2%
- Carbohydrate 6.1 g 2%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.6 g 6%
- Asukal 0.3 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.06 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.69 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5.9 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6.5 mg 0%
- Iron 0.41 mg 2%
- Magnesium 12.9 mg 3%
- Phosphorus 34.1 mg 3%
- Potassium 52.9 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.32 mg 14%
- Selenium 0.64 µg 1%
- Iodine 2.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1 g | 6.1 g | 0.2 g |
| 50 g | 50 g | 17 | 0.5 g | 3.1 g | 0.1 g |
| 150 g | 150 g | 51 | 1.5 g | 9.2 g | 0.4 g |
| 200 g | 200 g | 68 | 2.1 g | 12 g | 0.5 g |
| 250 g | 250 g | 85 | 2.6 g | 15 g | 0.6 g |
Mga kahawig na pagkain
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
Mga tanong tungkol sa Rye porridge, rye flakes, water, without salt
Ilang calories ang nasa 100 g ng Rye porridge, rye flakes, water, without salt?
Ang 100 g ng Rye porridge, rye flakes, water, without salt ay may 34 kcal, 1 g na protina, 6.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Rye porridge, rye flakes, water, without salt?
Ang 50 g ng Rye porridge, rye flakes, water, without salt ay may 17 kcal, 0.5 g na protina, 3.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rye porridge, rye flakes, water, without salt?
Ang 150 g ng Rye porridge, rye flakes, water, without salt ay may 51 kcal, 1.5 g na protina, 9.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Rye porridge, rye flakes, water, without salt?
Ang 200 g ng Rye porridge, rye flakes, water, without salt ay may 68 kcal, 2.1 g na protina, 12 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Rye porridge, rye flakes, water, without salt?
Ang 250 g ng Rye porridge, rye flakes, water, without salt ay may 85 kcal, 2.6 g na protina, 15 g na carbohydrate at 0.6 g na taba.
Pinagmulan: Fineli (Finland) 1563 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
