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Mixed flake porridge, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 44 kcal —
- Protina 1.4 g 3%
- Carbohydrate 7.9 g 3%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 1.2 g 4%
- Asukal 0.2 g —
- Sodium 141 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.03 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.43 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 6.3 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7.4 mg 1%
- Iron 0.55 mg 3%
- Magnesium 14.7 mg 4%
- Phosphorus 44.2 mg 4%
- Potassium 53.3 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.4 mg 17%
- Selenium 1.2 µg 2%
- Iodine 11.7 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.4 g | 7.9 g | 0.5 g |
| 50 g | 50 g | 22 | 0.7 g | 3.9 g | 0.2 g |
| 150 g | 150 g | 66 | 2 g | 12 g | 0.7 g |
| 200 g | 200 g | 88 | 2.7 g | 16 g | 0.9 g |
| 250 g | 250 g | 110 | 3.4 g | 20 g | 1.1 g |
Mga kahawig na pagkain
- Mixed flake porridge water30 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
Mga tanong tungkol sa Mixed flake porridge, water, salt
Ilang calories ang nasa 100 g ng Mixed flake porridge, water, salt?
Ang 100 g ng Mixed flake porridge, water, salt ay may 44 kcal, 1.4 g na protina, 7.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Mixed flake porridge, water, salt?
Ang 50 g ng Mixed flake porridge, water, salt ay may 22 kcal, 0.7 g na protina, 3.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mixed flake porridge, water, salt?
Ang 150 g ng Mixed flake porridge, water, salt ay may 66 kcal, 2 g na protina, 12 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Mixed flake porridge, water, salt?
Ang 200 g ng Mixed flake porridge, water, salt ay may 88 kcal, 2.7 g na protina, 16 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Mixed flake porridge, water, salt?
Ang 250 g ng Mixed flake porridge, water, salt ay may 110 kcal, 3.4 g na protina, 20 g na carbohydrate at 1.1 g na taba.
Pinagmulan: Fineli (Finland) 29294 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
