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Wheat gruel, water, wheat flakes, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 20 kcal —
- Protina 0.7 g 1%
- Carbohydrate 3.7 g 1%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 0.6 g 2%
- Asukal 0 g —
- Sodium 202 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.02 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.16 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.31 mg 2%
- Bitamina B6 0.01 mg 1%
- Folate (B9) 2.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5.4 mg 0%
- Iron 0.32 mg 2%
- Magnesium 7.3 mg 2%
- Phosphorus 20.9 mg 2%
- Potassium 27.6 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 0.64 µg 1%
- Iodine 14.8 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.7 g | 3.7 g | 0.1 g |
| 50 g | 50 g | 10 | 0.3 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 30 | 1 g | 5.5 g | 0.2 g |
| 200 g | 200 g | 40 | 1.3 g | 7.3 g | 0.3 g |
| 250 g | 250 g | 50 | 1.7 g | 9.1 g | 0.3 g |
Mga kahawig na pagkain
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
Mga tanong tungkol sa Wheat gruel, water, wheat flakes, salt
Ilang calories ang nasa 100 g ng Wheat gruel, water, wheat flakes, salt?
Ang 100 g ng Wheat gruel, water, wheat flakes, salt ay may 20 kcal, 0.7 g na protina, 3.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Wheat gruel, water, wheat flakes, salt?
Ang 50 g ng Wheat gruel, water, wheat flakes, salt ay may 10 kcal, 0.3 g na protina, 1.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Wheat gruel, water, wheat flakes, salt?
Ang 150 g ng Wheat gruel, water, wheat flakes, salt ay may 30 kcal, 1 g na protina, 5.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Wheat gruel, water, wheat flakes, salt?
Ang 200 g ng Wheat gruel, water, wheat flakes, salt ay may 40 kcal, 1.3 g na protina, 7.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 250 g ng Wheat gruel, water, wheat flakes, salt?
Ang 250 g ng Wheat gruel, water, wheat flakes, salt ay may 50 kcal, 1.7 g na protina, 9.1 g na carbohydrate at 0.3 g na taba.
Pinagmulan: Fineli (Finland) 1287 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
