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Graham porridge, water, salt
Calories at mga nutrisyon
61
calorieskcal bawat 100 g
Protina2.3 g
Carbs11 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 61 kcal —
- Protina 2.3 g 5%
- Carbohydrate 11 g 4%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 1.8 g 6%
- Asukal 0.3 g —
- Sodium 177 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.06 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.18 mg 1%
- Bitamina K 0.46 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.89 mg 6%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 5.6 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 9.1 mg 1%
- Iron 0.7 mg 4%
- Magnesium 21.6 mg 5%
- Phosphorus 61.8 mg 5%
- Potassium 74.1 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.55 mg 24%
- Selenium 1.4 µg 3%
- Iodine 12.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 2.3 g | 11 g | 0.4 g |
| 50 g | 50 g | 31 | 1.1 g | 5.5 g | 0.2 g |
| 150 g | 150 g | 92 | 3.4 g | 16 g | 0.7 g |
| 200 g | 200 g | 122 | 4.6 g | 22 g | 0.9 g |
| 250 g | 250 g | 153 | 5.7 g | 27 g | 1.1 g |
Mga kahawig na pagkain
- Graham gruel milk salt68 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
Mga tanong tungkol sa Graham porridge, water, salt
Ilang calories ang nasa 100 g ng Graham porridge, water, salt?
Ang 100 g ng Graham porridge, water, salt ay may 61 kcal, 2.3 g na protina, 11 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Graham porridge, water, salt?
Ang 50 g ng Graham porridge, water, salt ay may 31 kcal, 1.1 g na protina, 5.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Graham porridge, water, salt?
Ang 150 g ng Graham porridge, water, salt ay may 92 kcal, 3.4 g na protina, 16 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Graham porridge, water, salt?
Ang 200 g ng Graham porridge, water, salt ay may 122 kcal, 4.6 g na protina, 22 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Graham porridge, water, salt?
Ang 250 g ng Graham porridge, water, salt ay may 153 kcal, 5.7 g na protina, 27 g na carbohydrate at 1.1 g na taba.
Pinagmulan: Fineli (Finland) 1266 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
