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Rye porridge, rye flour, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 1.2 g 2%
- Carbohydrate 7.2 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.7 g 6%
- Asukal 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.06 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 0.72 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.02 mg 0%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 3.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7.7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11.9 mg 3%
- Phosphorus 38.2 mg 3%
- Potassium 54.2 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.24 mg 11%
- Selenium 0.66 µg 1%
- Iodine 12.7 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.2 g | 7.2 g | 0.2 g |
| 50 g | 50 g | 20 | 0.6 g | 3.6 g | 0.1 g |
| 150 g | 150 g | 59 | 1.7 g | 11 g | 0.4 g |
| 200 g | 200 g | 78 | 2.3 g | 14 g | 0.5 g |
| 250 g | 250 g | 98 | 2.9 g | 18 g | 0.6 g |
Mga kahawig na pagkain
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Mga tanong tungkol sa Rye porridge, rye flour, water, salt
Ilang calories ang nasa 100 g ng Rye porridge, rye flour, water, salt?
Ang 100 g ng Rye porridge, rye flour, water, salt ay may 39 kcal, 1.2 g na protina, 7.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Rye porridge, rye flour, water, salt?
Ang 50 g ng Rye porridge, rye flour, water, salt ay may 20 kcal, 0.6 g na protina, 3.6 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rye porridge, rye flour, water, salt?
Ang 150 g ng Rye porridge, rye flour, water, salt ay may 59 kcal, 1.7 g na protina, 11 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Rye porridge, rye flour, water, salt?
Ang 200 g ng Rye porridge, rye flour, water, salt ay may 78 kcal, 2.3 g na protina, 14 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Rye porridge, rye flour, water, salt?
Ang 250 g ng Rye porridge, rye flour, water, salt ay may 98 kcal, 2.9 g na protina, 18 g na carbohydrate at 0.6 g na taba.
Pinagmulan: Fineli (Finland) 1002 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
