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Rye potato porridge, water, salt
Calories at mga nutrisyon
47
calorieskcal bawat 100 g
Protina1.4 g
Carbs9.9 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 1.4 g 3%
- Carbohydrate 9.9 g 4%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.5 g 5%
- Asukal 0.4 g —
- Sodium 347 mg 15%
- Cholesterol 0.11 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.27 µg 0%
- Bitamina C 3.6 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.09 mg 1%
- Bitamina K 0.81 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 10.3 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7.8 mg 1%
- Iron 0.49 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 39.7 mg 3%
- Potassium 213 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.63 µg 1%
- Iodine 23.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.4 g | 9.9 g | 0.2 g |
| 50 g | 50 g | 24 | 0.7 g | 5 g | 0.1 g |
| 150 g | 150 g | 71 | 2.1 g | 15 g | 0.3 g |
| 200 g | 200 g | 94 | 2.8 g | 20 g | 0.4 g |
| 250 g | 250 g | 118 | 3.5 g | 25 g | 0.5 g |
Mga kahawig na pagkain
- Rye porridge rye flour water salt39 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Mga tanong tungkol sa Rye potato porridge, water, salt
Ilang calories ang nasa 100 g ng Rye potato porridge, water, salt?
Ang 100 g ng Rye potato porridge, water, salt ay may 47 kcal, 1.4 g na protina, 9.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Rye potato porridge, water, salt?
Ang 50 g ng Rye potato porridge, water, salt ay may 24 kcal, 0.7 g na protina, 5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rye potato porridge, water, salt?
Ang 150 g ng Rye potato porridge, water, salt ay may 71 kcal, 2.1 g na protina, 15 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Rye potato porridge, water, salt?
Ang 200 g ng Rye potato porridge, water, salt ay may 94 kcal, 2.8 g na protina, 20 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Rye potato porridge, water, salt?
Ang 250 g ng Rye potato porridge, water, salt ay may 118 kcal, 3.5 g na protina, 25 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 1005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
