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Multigrain porridge, seeds, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 1.6 g 3%
- Carbohydrate 6.6 g 2%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 1.1 g 4%
- Asukal 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.09 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.29 mg 2%
- Bitamina K 0.57 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 1%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 9.9 mg 1%
- Iron 0.57 mg 3%
- Magnesium 19.5 mg 5%
- Phosphorus 53.4 mg 4%
- Potassium 55.9 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 16%
- Selenium 1.4 µg 3%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.6 g | 6.6 g | 1.2 g |
| 50 g | 50 g | 24 | 0.8 g | 3.3 g | 0.6 g |
| 150 g | 150 g | 71 | 2.3 g | 9.9 g | 1.9 g |
| 200 g | 200 g | 94 | 3.1 g | 13 g | 2.5 g |
| 250 g | 250 g | 118 | 3.9 g | 16 g | 3.1 g |
Mga kahawig na pagkain
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Millet porridge water salt44 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
Mga tanong tungkol sa Multigrain porridge, seeds, water, salt
Ilang calories ang nasa 100 g ng Multigrain porridge, seeds, water, salt?
Ang 100 g ng Multigrain porridge, seeds, water, salt ay may 47 kcal, 1.6 g na protina, 6.6 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain porridge, seeds, water, salt?
Ang 50 g ng Multigrain porridge, seeds, water, salt ay may 24 kcal, 0.8 g na protina, 3.3 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Multigrain porridge, seeds, water, salt?
Ang 150 g ng Multigrain porridge, seeds, water, salt ay may 71 kcal, 2.3 g na protina, 9.9 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng Multigrain porridge, seeds, water, salt?
Ang 200 g ng Multigrain porridge, seeds, water, salt ay may 94 kcal, 3.1 g na protina, 13 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng Multigrain porridge, seeds, water, salt?
Ang 250 g ng Multigrain porridge, seeds, water, salt ay may 118 kcal, 3.9 g na protina, 16 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Fineli (Finland) 34687 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
