Alamin ang laman ng plato mo
Oat porridge, oat flakes, seeds, water, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 50 kcal —
- Protina 1.8 g 4%
- Carbohydrate 6.9 g 2%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 0.8 g 3%
- Asukal 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.08 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.24 mg 2%
- Bitamina K 0.49 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.13 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 4.2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.7 mg 1%
- Iron 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 65 mg 5%
- Potassium 57.4 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.51 mg 22%
- Selenium 1.6 µg 3%
- Iodine 14.4 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.8 g | 6.9 g | 1.4 g |
| 50 g | 50 g | 25 | 0.9 g | 3.4 g | 0.7 g |
| 150 g | 150 g | 75 | 2.7 g | 10 g | 2.1 g |
| 200 g | 200 g | 100 | 3.7 g | 14 g | 2.8 g |
| 250 g | 250 g | 125 | 4.6 g | 17 g | 3.5 g |
Mga kahawig na pagkain
- Oat porridge oat flakes water salt48 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, seeds, water, salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, seeds, water, salt?
Ang 100 g ng Oat porridge, oat flakes, seeds, water, salt ay may 50 kcal, 1.8 g na protina, 6.9 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, seeds, water, salt?
Ang 50 g ng Oat porridge, oat flakes, seeds, water, salt ay may 25 kcal, 0.9 g na protina, 3.4 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, seeds, water, salt?
Ang 150 g ng Oat porridge, oat flakes, seeds, water, salt ay may 75 kcal, 2.7 g na protina, 10 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, seeds, water, salt?
Ang 200 g ng Oat porridge, oat flakes, seeds, water, salt ay may 100 kcal, 3.7 g na protina, 14 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, seeds, water, salt?
Ang 250 g ng Oat porridge, oat flakes, seeds, water, salt ay may 125 kcal, 4.6 g na protina, 17 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 34686 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
