Alamin ang laman ng plato mo
Barley porridge, barley flakes, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 79 kcal —
- Protina 3.8 g 8%
- Carbohydrate 11 g 4%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 5%
- Hibla 0.8 g 3%
- Asukal 4.9 g —
- Sodium 233 mg 10%
- Cholesterol 6.3 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.5 µg 1%
- Bitamina C 0.71 mg 1%
- Bitamina D 0.99 µg 5%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.56 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.54 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.3 µg 1%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 121 mg 9%
- Iron 0.39 mg 2%
- Magnesium 18.3 mg 4%
- Phosphorus 112 mg 9%
- Potassium 178 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 5%
- Selenium 3.6 µg 7%
- Iodine 27.1 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 3.8 g | 12 g | 1.7 g |
| 50 g | 50 g | 40 | 1.9 g | 5.7 g | 0.8 g |
| 150 g | 150 g | 119 | 5.7 g | 17 g | 2.5 g |
| 200 g | 200 g | 158 | 7.7 g | 23 g | 3.4 g |
| 250 g | 250 g | 198 | 9.6 g | 29 g | 4.2 g |
Mga kahawig na pagkain
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
Mga tanong tungkol sa Barley porridge, barley flakes, milk, salt
Ilang calories ang nasa 100 g ng Barley porridge, barley flakes, milk, salt?
Ang 100 g ng Barley porridge, barley flakes, milk, salt ay may 79 kcal, 3.8 g na protina, 12 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Barley porridge, barley flakes, milk, salt?
Ang 50 g ng Barley porridge, barley flakes, milk, salt ay may 40 kcal, 1.9 g na protina, 5.7 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Barley porridge, barley flakes, milk, salt?
Ang 150 g ng Barley porridge, barley flakes, milk, salt ay may 119 kcal, 5.7 g na protina, 17 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Barley porridge, barley flakes, milk, salt?
Ang 200 g ng Barley porridge, barley flakes, milk, salt ay may 158 kcal, 7.7 g na protina, 23 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Barley porridge, barley flakes, milk, salt?
Ang 250 g ng Barley porridge, barley flakes, milk, salt ay may 198 kcal, 9.6 g na protina, 29 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
