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Mixed flake porridge, milk, salt
Calories at mga nutrisyon
81
calorieskcal bawat 100 g
Protina4 g
Carbs11 g
Taba1.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 4 g 8%
- Carbohydrate 11 g 4%
- Taba 1.8 g 2%
- Saturated fat 1.1 g 5%
- Hibla 1.4 g 5%
- Asukal 4.9 g —
- Sodium 229 mg 10%
- Cholesterol 6.2 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.4 µg 1%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.98 µg 5%
- Bitamina E 0.09 mg 1%
- Bitamina K 0.88 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 121 mg 9%
- Iron 0.5 mg 3%
- Magnesium 23.8 mg 6%
- Phosphorus 124 mg 10%
- Potassium 197 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.35 mg 15%
- Selenium 3.5 µg 6%
- Iodine 28.1 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 4 g | 11 g | 1.8 g |
| 50 g | 50 g | 41 | 2 g | 5.6 g | 0.9 g |
| 150 g | 150 g | 122 | 6 g | 17 g | 2.6 g |
| 200 g | 200 g | 162 | 8.1 g | 22 g | 3.5 g |
| 250 g | 250 g | 203 | 10 g | 28 g | 4.4 g |
Mga kahawig na pagkain
- Mixed flake gruel milk salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
Mga tanong tungkol sa Mixed flake porridge, milk, salt
Ilang calories ang nasa 100 g ng Mixed flake porridge, milk, salt?
Ang 100 g ng Mixed flake porridge, milk, salt ay may 81 kcal, 4 g na protina, 11 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Mixed flake porridge, milk, salt?
Ang 50 g ng Mixed flake porridge, milk, salt ay may 41 kcal, 2 g na protina, 5.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Mixed flake porridge, milk, salt?
Ang 150 g ng Mixed flake porridge, milk, salt ay may 122 kcal, 6 g na protina, 17 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Mixed flake porridge, milk, salt?
Ang 200 g ng Mixed flake porridge, milk, salt ay may 162 kcal, 8.1 g na protina, 22 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Mixed flake porridge, milk, salt?
Ang 250 g ng Mixed flake porridge, milk, salt ay may 203 kcal, 10 g na protina, 28 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 1030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
