Alamin ang laman ng plato mo
Oat porridge, oat flakes, low-fat milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 92 kcal —
- Protina 4.6 g 9%
- Carbohydrate 12 g 4%
- Taba 2.4 g 3%
- Saturated fat 1.2 g 6%
- Hibla 0.7 g 3%
- Asukal 4.8 g —
- Sodium 227 mg 10%
- Cholesterol 6.2 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.2 µg 1%
- Bitamina C 0.69 mg 1%
- Bitamina D 0.97 µg 5%
- Bitamina E 0.14 mg 1%
- Bitamina K 0.58 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 6.9 µg 2%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 123 mg 9%
- Iron 0.64 mg 4%
- Magnesium 28.6 mg 7%
- Phosphorus 147 mg 12%
- Potassium 197 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodine 27.9 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.6 g | 12 g | 2.4 g |
| 50 g | 50 g | 46 | 2.3 g | 6.1 g | 1.2 g |
| 150 g | 150 g | 138 | 6.9 g | 18 g | 3.5 g |
| 200 g | 200 g | 184 | 9.2 g | 24 g | 4.7 g |
| 250 g | 250 g | 230 | 12 g | 30 g | 5.9 g |
Mga kahawig na pagkain
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, low-fat milk, salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, low-fat milk, salt?
Ang 100 g ng Oat porridge, oat flakes, low-fat milk, salt ay may 92 kcal, 4.6 g na protina, 12 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, low-fat milk, salt?
Ang 50 g ng Oat porridge, oat flakes, low-fat milk, salt ay may 46 kcal, 2.3 g na protina, 6.1 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, low-fat milk, salt?
Ang 150 g ng Oat porridge, oat flakes, low-fat milk, salt ay may 138 kcal, 6.9 g na protina, 18 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, low-fat milk, salt?
Ang 200 g ng Oat porridge, oat flakes, low-fat milk, salt ay may 184 kcal, 9.2 g na protina, 24 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, low-fat milk, salt?
Ang 250 g ng Oat porridge, oat flakes, low-fat milk, salt ay may 230 kcal, 12 g na protina, 30 g na carbohydrate at 5.9 g na taba.
Pinagmulan: Fineli (Finland) 1514 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
