Alamin ang laman ng plato mo
Oat porridge, oat flakes, fat-free milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 4.7 g 9%
- Carbohydrate 12 g 4%
- Taba 1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0.7 g 3%
- Asukal 4.9 g —
- Sodium 230 mg 10%
- Cholesterol 0.97 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.69 µg 0%
- Bitamina C 0.77 mg 1%
- Bitamina D 0.97 µg 5%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.42 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 6.9 µg 2%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 124 mg 10%
- Iron 0.63 mg 4%
- Magnesium 29.6 mg 7%
- Phosphorus 147 mg 12%
- Potassium 207 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodine 27.9 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 4.7 g | 12 g | 1 g |
| 50 g | 50 g | 41 | 2.3 g | 6.1 g | 0.5 g |
| 150 g | 150 g | 122 | 7 g | 18 g | 1.5 g |
| 200 g | 200 g | 162 | 9.3 g | 25 g | 2 g |
| 250 g | 250 g | 203 | 12 g | 31 g | 2.5 g |
Mga kahawig na pagkain
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Mga tanong tungkol sa Oat porridge, oat flakes, fat-free milk, salt
Ilang calories ang nasa 100 g ng Oat porridge, oat flakes, fat-free milk, salt?
Ang 100 g ng Oat porridge, oat flakes, fat-free milk, salt ay may 81 kcal, 4.7 g na protina, 12 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Oat porridge, oat flakes, fat-free milk, salt?
Ang 50 g ng Oat porridge, oat flakes, fat-free milk, salt ay may 41 kcal, 2.3 g na protina, 6.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Oat porridge, oat flakes, fat-free milk, salt?
Ang 150 g ng Oat porridge, oat flakes, fat-free milk, salt ay may 122 kcal, 7 g na protina, 18 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Oat porridge, oat flakes, fat-free milk, salt?
Ang 200 g ng Oat porridge, oat flakes, fat-free milk, salt ay may 162 kcal, 9.3 g na protina, 25 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Oat porridge, oat flakes, fat-free milk, salt?
Ang 250 g ng Oat porridge, oat flakes, fat-free milk, salt ay may 203 kcal, 12 g na protina, 31 g na carbohydrate at 2.5 g na taba.
Pinagmulan: Fineli (Finland) 30161 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
