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Barley porridge, pearl barley, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 94 kcal —
- Protina 4.4 g 9%
- Carbohydrate 14 g 5%
- Taba 1.9 g 2%
- Saturated fat 1.2 g 6%
- Hibla 1.1 g 4%
- Asukal 5.3 g —
- Sodium 251 mg 11%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.4 µg 1%
- Bitamina C 0.76 mg 1%
- Bitamina D 1.1 µg 5%
- Bitamina E 0.07 mg 0%
- Bitamina K 0.66 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.52 mg 3%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 132 mg 10%
- Iron 0.48 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 126 mg 10%
- Potassium 198 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.19 mg 8%
- Selenium 4.1 µg 8%
- Iodine 29.5 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 4.4 g | 14 g | 1.9 g |
| 50 g | 50 g | 47 | 2.2 g | 7 g | 0.9 g |
| 150 g | 150 g | 141 | 6.5 g | 21 g | 2.8 g |
| 200 g | 200 g | 188 | 8.7 g | 28 g | 3.8 g |
| 250 g | 250 g | 235 | 11 g | 35 g | 4.7 g |
Mga kahawig na pagkain
- Barley porridge pearl barley milk salt oven-baked88 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Millet porridge milk salt86 kcal / 100 g
Mga tanong tungkol sa Barley porridge, pearl barley, milk, salt
Ilang calories ang nasa 100 g ng Barley porridge, pearl barley, milk, salt?
Ang 100 g ng Barley porridge, pearl barley, milk, salt ay may 94 kcal, 4.4 g na protina, 14 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Barley porridge, pearl barley, milk, salt?
Ang 50 g ng Barley porridge, pearl barley, milk, salt ay may 47 kcal, 2.2 g na protina, 7 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Barley porridge, pearl barley, milk, salt?
Ang 150 g ng Barley porridge, pearl barley, milk, salt ay may 141 kcal, 6.5 g na protina, 21 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Barley porridge, pearl barley, milk, salt?
Ang 200 g ng Barley porridge, pearl barley, milk, salt ay may 188 kcal, 8.7 g na protina, 28 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Barley porridge, pearl barley, milk, salt?
Ang 250 g ng Barley porridge, pearl barley, milk, salt ay may 235 kcal, 11 g na protina, 35 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 1505 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
