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Barley porridge, pearl barley, milk, salt, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 88 kcal —
- Protina 4 g 8%
- Carbohydrate 13 g 5%
- Taba 2 g 3%
- Saturated fat 1.3 g 6%
- Hibla 1 g 3%
- Asukal 4.8 g —
- Sodium 233 mg 10%
- Cholesterol 7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13.9 µg 2%
- Bitamina C 0.76 mg 1%
- Bitamina D 0.99 µg 5%
- Bitamina E 0.07 mg 0%
- Bitamina K 0.67 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.48 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.9 µg 1%
- Bitamina B12 0.33 µg 14%
Mga mineral
- Calcium 121 mg 9%
- Iron 0.43 mg 2%
- Magnesium 19.1 mg 5%
- Phosphorus 115 mg 9%
- Potassium 182 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 8%
- Selenium 3.8 µg 7%
- Iodine 27.1 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4 g | 13 g | 2 g |
| 50 g | 50 g | 44 | 2 g | 6.3 g | 1 g |
| 150 g | 150 g | 132 | 6 g | 19 g | 3.1 g |
| 200 g | 200 g | 176 | 8 g | 25 g | 4.1 g |
| 250 g | 250 g | 220 | 10 g | 32 g | 5.1 g |
Mga kahawig na pagkain
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rice porridge milk salt oven-baked94 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Rice porridge milk salt93 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Mga tanong tungkol sa Barley porridge, pearl barley, milk, salt, oven-baked
Ilang calories ang nasa 100 g ng Barley porridge, pearl barley, milk, salt, oven-baked?
Ang 100 g ng Barley porridge, pearl barley, milk, salt, oven-baked ay may 88 kcal, 4 g na protina, 13 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Barley porridge, pearl barley, milk, salt, oven-baked?
Ang 50 g ng Barley porridge, pearl barley, milk, salt, oven-baked ay may 44 kcal, 2 g na protina, 6.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Barley porridge, pearl barley, milk, salt, oven-baked?
Ang 150 g ng Barley porridge, pearl barley, milk, salt, oven-baked ay may 132 kcal, 6 g na protina, 19 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 200 g ng Barley porridge, pearl barley, milk, salt, oven-baked?
Ang 200 g ng Barley porridge, pearl barley, milk, salt, oven-baked ay may 176 kcal, 8 g na protina, 25 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 250 g ng Barley porridge, pearl barley, milk, salt, oven-baked?
Ang 250 g ng Barley porridge, pearl barley, milk, salt, oven-baked ay may 220 kcal, 10 g na protina, 32 g na carbohydrate at 5.1 g na taba.
Pinagmulan: Fineli (Finland) 30158 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
