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Rye porridge, rye flour, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 93 kcal —
- Protina 4.3 g 9%
- Carbohydrate 14 g 5%
- Taba 1.7 g 2%
- Saturated fat 1 g 5%
- Hibla 2.1 g 7%
- Asukal 4.8 g —
- Sodium 219 mg 10%
- Cholesterol 6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.9 µg 1%
- Bitamina C 0.67 mg 1%
- Bitamina D 0.94 µg 5%
- Bitamina E 0.19 mg 1%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.12 mg 1%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 6.9 µg 2%
- Bitamina B12 0.34 µg 14%
Mga mineral
- Calcium 118 mg 9%
- Iron 0.56 mg 3%
- Magnesium 25.4 mg 6%
- Phosphorus 133 mg 11%
- Potassium 209 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
- Selenium 3.3 µg 6%
- Iodine 25.4 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.3 g | 14 g | 1.7 g |
| 50 g | 50 g | 47 | 2.1 g | 6.8 g | 0.8 g |
| 150 g | 150 g | 140 | 6.4 g | 21 g | 2.5 g |
| 200 g | 200 g | 186 | 8.6 g | 27 g | 3.4 g |
| 250 g | 250 g | 233 | 11 g | 34 g | 4.2 g |
Mga kahawig na pagkain
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Mga tanong tungkol sa Rye porridge, rye flour, milk, salt
Ilang calories ang nasa 100 g ng Rye porridge, rye flour, milk, salt?
Ang 100 g ng Rye porridge, rye flour, milk, salt ay may 93 kcal, 4.3 g na protina, 14 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Rye porridge, rye flour, milk, salt?
Ang 50 g ng Rye porridge, rye flour, milk, salt ay may 47 kcal, 2.1 g na protina, 6.8 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rye porridge, rye flour, milk, salt?
Ang 150 g ng Rye porridge, rye flour, milk, salt ay may 140 kcal, 6.4 g na protina, 21 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Rye porridge, rye flour, milk, salt?
Ang 200 g ng Rye porridge, rye flour, milk, salt ay may 186 kcal, 8.6 g na protina, 27 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Rye porridge, rye flour, milk, salt?
Ang 250 g ng Rye porridge, rye flour, milk, salt ay may 233 kcal, 11 g na protina, 34 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1003 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
