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Rye porridge, rye flakes, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 3.8 g 8%
- Carbohydrate 9.5 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.1 g 5%
- Hibla 1.2 g 4%
- Asukal 5 g —
- Sodium 236 mg 10%
- Cholesterol 6.4 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.7 µg 1%
- Bitamina C 0.72 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.07 mg 0%
- Bitamina K 0.87 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 7.5 µg 2%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 124 mg 10%
- Iron 0.37 mg 2%
- Magnesium 21.2 mg 5%
- Phosphorus 117 mg 9%
- Potassium 192 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.26 mg 11%
- Selenium 3.2 µg 6%
- Iodine 28.2 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.8 g | 9.5 g | 1.7 g |
| 50 g | 50 g | 36 | 1.9 g | 4.8 g | 0.8 g |
| 150 g | 150 g | 108 | 5.7 g | 14 g | 2.5 g |
| 200 g | 200 g | 144 | 7.6 g | 19 g | 3.4 g |
| 250 g | 250 g | 180 | 9.5 g | 24 g | 4.2 g |
Mga kahawig na pagkain
- Rye porridge rye flour milk salt93 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
Mga tanong tungkol sa Rye porridge, rye flakes, milk, salt
Ilang calories ang nasa 100 g ng Rye porridge, rye flakes, milk, salt?
Ang 100 g ng Rye porridge, rye flakes, milk, salt ay may 72 kcal, 3.8 g na protina, 9.5 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Rye porridge, rye flakes, milk, salt?
Ang 50 g ng Rye porridge, rye flakes, milk, salt ay may 36 kcal, 1.9 g na protina, 4.8 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rye porridge, rye flakes, milk, salt?
Ang 150 g ng Rye porridge, rye flakes, milk, salt ay may 108 kcal, 5.7 g na protina, 14 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Rye porridge, rye flakes, milk, salt?
Ang 200 g ng Rye porridge, rye flakes, milk, salt ay may 144 kcal, 7.6 g na protina, 19 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 250 g ng Rye porridge, rye flakes, milk, salt?
Ang 250 g ng Rye porridge, rye flakes, milk, salt ay may 180 kcal, 9.5 g na protina, 24 g na carbohydrate at 4.2 g na taba.
Pinagmulan: Fineli (Finland) 1027 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
